exercise
Posts

  • Managing Health, Work Life Balance: Lifestyle Recommendations

     In this slide, Tony Fahkry talks about how to choose the right exercises based on your stress levels. He outlines how certain exercises can be stressful to a those prone to high stress and he gives recommendations on how to choose the correct exercises to enhance your long term health.

    August 20, 2020 • Video Blog • Views: 607

  • 8 Secrets Healthy People Live By That Will Work For You Too

    Today’s contributor post is brought to by Sarah Cummings from The Sleep Advisor I’m sure you’ve seen those interviews with 100-year-olds pop up every now and again. Asked what the secret of their longevity is, the wrinkly legends will inevitably swear by some weird and wonderful thing they’ve done every day of their life. Be …

    June 5, 2018 • Blog Articles • Views: 4542

  • Find Your WHY: Practical And Powerful Strategies To Improve And Sustain Your Health And Fitness

    If you want to improve your health and fitness and discover your motivation to achieve your health goals, this video answers those questions. Based on a seminar I conducted recently. You will learn why motivation alone doesn’t work and discover the key drivers that influence motivation. The principles are the same ones I use to …

    April 20, 2018 • Video Blog • Views: 5886

  • Make Fewer Decisions For Better Health

    With the fast-pace lifestyles we all lead, making as few decisions as possible will help set you up for better health. Making the right food choices or summoning up the willpower to hit the gym can be challenging at times. I will show you in this article how to be more compliant and successful with …

    January 9, 2017 • Blog Articles • Views: 3460

  • Health Is Not Only About Your Appearance, But A Deeper Relationship With Your Body

    Unhealthy Relationship With Our Bodies “There’s lots of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.” — Josh Billings Health is not only about the way you look since this is one facet of your being. Many people are obsessed with their bodies, …

    July 3, 2016 • Blog Articles • Views: 3452

  • What Is Health And Lifestyle Coaching?

    “A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.” — Hippocrates If you’re a regular visitor, you may have noticed a new menu titled Health Coaching. In this article I wish to discuss what Health Coaching is via …

    March 22, 2016 • Blog Articles • Views: 4260

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