exercise
Posts

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  How Quality Sleep Can Improve Your Overall Health

  “Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker I wish to dedicate this post to sleep and its effect on your health. One of the most underestimated areas of health and wellbeing is the amount of sleep you get per night. In my work as a post-rehabilitation and back …

  January 4, 2011 • Foundational Writings • Views: 5662

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  How To Exercise Your Way To Better Health

   “Reading is to the mind what exercise is to the body.” – Joseph Addison Numerous research has been conducted over the years on the effects of exercise to combat and reduce stress. In my own practice working with corporate clients, I have witnessed firsthand the damaging physiological effects of stress; soaring blood pressure, panic attacks, …

  December 8, 2010 • Foundational Writings • Views: 6082

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  What Does Weight Loss Actually Mean?

  “When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym and we’re already members. Run, climb, sweat, and enjoy all of the natural wonder that is available to you.” – Steve Maraboli, Unapologetically You The combination of weight training, aerobic exercise and sound eating …

  November 19, 2010 • Foundational Writings • Views: 5732

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