Someone’s Opinion Of You Needn’t Become Your Reality “Judging others makes us blind, whereas love is illuminating. By judging others,
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Overcome Pain And Suffering “Do not resist the pain. Allow it to be there. Surrender to the grief, despair, fear, loneliness, or whatever
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Witness And Detach From Negative Emotions “The more capacity one has for an experience, the more tolerable the experience is, and the
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Get Comfortable With Uncertainty “The root of suffering is resisting the certainty that no matter what the circumstances, uncertainty is
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Most People Hardly Know Themselves, So Why Should It...
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Why Denying Your Negative Emotions Means Rejecting Yourself
You Don’t Know What You’re Capable Of, Until You’re...
Tony is a leading health and self empowerment expert. He brings over ten years' experience at the highest level as a health professional, speaker, author and coach. His understanding and integration of mind and body concepts bridges the gap between health, well-being and human behaviour.
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