Become An Observer Of Your Thoughts “Find ecstasy in life; the mere sense of living is joy enough.” — Emily Dickinson How would you
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Reframe Negative Or Limiting Self-Talk “If you consciously start to change the words you use, you WILL start to change the way you
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You Are Not Your Emotions “When consciously present as what You truly are — Life’s pure aware presence — then what still appears by
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Don’t Put Pressure On Yourself To Succeed “Start where you are. Use what you have. Do what you can.” — Arthur Ashe Are you
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Tony is a leading health and self empowerment expert. He brings over ten years' experience at the highest level as a health professional, speaker, author and coach. His understanding and integration of mind and body concepts bridges the gap between health, well-being and human behaviour.
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