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  Why Worry Is Always Based On The Future, While Gratitude Is In The Here And Now

  The Mind Cannot Be Trusted “I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this is true for every human being. Freedom is as simple as that.” — Byron Katie What preoccupies your mind with worry? Why do you worry? Is it …

  September 12, 2021 • Blog Articles • Views: 334

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  Why Your Thoughts And Feelings Are The Voices Of Your Unconscious Beliefs

  Reconcile Your Unconscious Beliefs “Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Gustav Jung When was the last time you paid attention to your thoughts? I mean, really noticed your thoughts without judgement? Here’s the thing: most people are oblivious to their thoughts because …

  September 5, 2021 • Blog Articles • Views: 278

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  You Always Have A Choice, To Give Up Or Get Up. What Will You Choose?

  You Always Have A Choice “In any moment of decision, the best thing you can do is the right thing. The worst thing you can do is nothing.” — Theodore Roosevelt You have a choice; to bounce back from your setbacks or remain trapped in them. The best choice is not always the easiest because …

  August 22, 2021 • Blog Articles • Views: 338

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  The Only Way We Experience Growth, Is Through Constant Change

  Are You Resistant To Change? “Change is never painful, only the resistance to change is painful.” — Buddha Are you averse to growth? I realise the question may seem insensitive, but consider whether you may be resisting change by staying in your comfort zone? It is my experience; most people experience resistance when change occurs. …

  August 15, 2021 • Blog Articles • Views: 318

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  Everyone Is Fixing Their Body, But No One Is Attending To The Health Of Their Soul

  What Is A Soul? “The soul becomes dyed with the colour of its thoughts.” — Marcus Aurelius, Meditations Most people are committed to improving their body, yet few are dedicated to nurturing the health of their soul. What about you? Have you given attention to your soul? You might say: “I don’t know because I …

  August 8, 2021 • Blog Articles • Views: 352

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  How To Surrender Your Heart To The Present Moment Without Judgement

  Your Present Moment Experience “Whatever the present moment contains, accept it as if you had chosen it.” — Eckhart Tolle The act of surrendering to the present moment requires letting go of resisting what is taking place. As we do, the layers of judgement disappear and we discover the perfection of the present moment. Our …

  August 1, 2021 • Blog Articles • Views: 394

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