• 8 Secrets Healthy People Live By That Will Work For You Too

    Today’s contributor post is brought to by Sarah Cummings from The Sleep Advisor I’m sure you’ve seen those interviews with 100-year-olds pop up every now and again. Asked what the secret of their longevity is, the wrinkly legends will inevitably swear by some weird and wonderful thing they’ve done every day of their life. Be …

    June 5, 2018 • Blog Articles • Views: 4662

  • This Is The Single Biggest Thing You Can Do If You Want To Lose Weight

    Thoughts and Emotions Influence Your Health “While weight loss is important, what’s more important is the quality of food you put in your body – food is information that quickly changes your metabolism and genes.” — Mark Hyman The Scottish whisky distiller Thomas Dewar once said: “Minds are like parachutes; they work best when open.” …

    August 20, 2017 • Blog Articles • Views: 2648

  • Make Fewer Decisions For Better Health

    With the fast-pace lifestyles we all lead, making as few decisions as possible will help set you up for better health. Making the right food choices or summoning up the willpower to hit the gym can be challenging at times. I will show you in this article how to be more compliant and successful with …

    January 9, 2017 • Blog Articles • Views: 3570

  • Health Is Not About How You Look, But The Relationship You Have With Your Body

    Unhealthy Relationship With Our Bodies “There’s lots of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.” — Josh Billings Health is not about how you look, since this is one facet of your being. Many people are obsessed with the perfect physique to …

    July 3, 2016 • Blog Articles • Views: 3712

  • What Is Health And Lifestyle Coaching?

    “A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.” — Hippocrates If you’re a regular visitor, you may have noticed a new menu titled Health Coaching. In this article I wish to discuss what Health Coaching is via …

    March 22, 2016 • Blog Articles • Views: 4474

  • What Is Health Coaching?

    In this video I discuss my latest offering, Health and Lifestyle Coaching. This is an Skype based coaching service designed to help you achieve your health and well-being goals.

    March 18, 2016 • Video Blog • Views: 3717

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