Nutrition
Posts

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  What Is Health Coaching?

  In this video I discuss my latest offering, Health and Lifestyle Coaching. This is an Skype based coaching service designed to help you achieve your health and well-being goals.

  March 18, 2016 • Video Library • Views: 6127

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  How To Tune In And Listen To Your Body’s Innate Wisdom

  Pay Attention To Your Body’s Innate Wisdom “There is deep wisdom within our very flesh, if we can only come to our senses and feel it.” — Elizabeth A. Behnke Friedrich Nietzsche was right when he declared: “There is more wisdom in your body than in your deepest philosophies.” We take for granted how well …

  June 15, 2015 • Foundational Writings • Views: 7230

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  How To Make Healthy Food Choices

  “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison In a recent blog post I outlined the benefits of consuming wholefoods over convenience foods. This is a follow up to that article in which I’ll outline key strategies …

  January 31, 2014 • Foundational Writings • Views: 6365

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  Why You Should Eat Wholefoods?

  “Don’t eat anything your great-grandmother wouldn’t recognize as food.” – Michael Pollan In recent times a number of people have come to appreciate the health benefits wholefoods provide, as a means to nutritionalise their body. This article is not aimed at extolling the virtues of any one diet over another. Many of those are sprawled across the Internet and bookstore …

  January 28, 2014 • Foundational Writings • Views: 6914

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  Good Health Begins In The Mind

  Attend to your thoughts and health will follow. http://www.tonyfahkry.com http://www.facebook.com/tonyfahkry  

  January 20, 2014 • Video Library • Views: 11909

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  How To Improve Your Health and Unlock Your Nutritional DNA

  “Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food.. stay away from these” – Michael Pollan There’s been a great deal of confusion over the years about what constitutes healthy nutrition. In this blog article I’m going to …

  January 10, 2013 • Foundational Writings • Views: 6921

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