mind
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  • How To Get Out Of Your Head And Into Your Life

    Become An Observer Of Your Thoughts “Find ecstasy in life; the mere sense of living is joy enough.” — Emily Dickinson How would you describe your relationship with your thoughts? Are you someone that over-analyses everything? Do you look for signs before you take action? This is isn’t about ascribing blame but trying to understand …

    March 4, 2021 • Blog Articles • Views: 454

  • How A Mental Diet Can Reorganise Your Thinking And Improve Your Life

    Reframe Negative Or Limiting Self-Talk “If you consciously start to change the words you use, you WILL start to change the way you experience your life.” — Emmet Fox I want to introduce you to an idea that may improve your life. I know I’m making a big claim, which might seem unrealistic at first. …

    February 25, 2021 • Blog Articles • Views: 519

  • You Suffer Less When You Recognise You Are Pure Awareness And Not Your Thoughts

    You Are Not Your Emotions “When consciously present as what You truly are — Life’s pure aware presence — then what still appears by way of the senses may appear more beautiful and harmonious than ever.” — Peter Francis Dziuban Consider your answer to the following questions: Who is it that experiences suffering? You might …

    February 18, 2021 • Blog Articles • Views: 449

  • Managing Health, Work Life Balance: How To Manage Stress

     In this video, Tony Fahkry outlines several strategies for dealing with stress during the Coronavirus pandemic. As many people are working from home during this time, it is important that we learn to manage our health in order to minimise stress.

    August 21, 2020 • Video Blog • Views: 755

  • When Things Look Bleak, Live Your Life One Day At A Time

    Slow Down And Reassess Your Priorities “Even in the grave, all is not lost.” ― Edgar Allan Poe How are you coping at the moment? What are your chief concerns? How are you dealing with it? Even though we’re living in tenuous times, it is important we check in with ourselves regularly. People cope in …

    July 19, 2020 • Blog Articles • Views: 702

  • Don’t Get Stuck On The One Thing That Ruins Your Day

    The Futility Of Holding On To Negative States “One small positive thought can change your whole day.”—Zig Ziglar Do a mental exercise with me: Think of a recent situation that ruined your day? Perhaps you received a message and suddenly you were caught up in negativity? The list of things that can get us stuck …

    July 4, 2019 • Blog Articles • Views: 1393

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