• How I Made Peace With My Thoughts And Transformed My Life

    You Are Unique In Your Thought Life “You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” — James Allen I made peace with my thoughts by welcoming every thought, even the painful ones. In time, my mind settled and my life transformed, since I was no …

    December 26, 2021 • Blog Articles • Views: 1942

  • Your Body Is Always Talking To You. Are You Listening?

    The Body Is Selfless “If you listen to your body when it whispers, you won’t have to hear it scream.” — Unknown When was the last time you listened to your body speak? I don’t mean literally, but through sensations, impulses, or intuitive guidance. For example, are you aware of the subtle changes in your …

    December 5, 2021 • Blog Articles • Views: 1878

  • Why Worry Is Always Based On The Future, While Gratitude Is In The Here And Now

    The Mind Cannot Be Trusted “I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this is true for every human being. Freedom is as simple as that.” — Byron Katie What preoccupies your mind with worry? Why do you worry? Is it …

    September 12, 2021 • Blog Articles • Views: 1711

  • How To Get Out Of Your Head And Into Your Life

    Become An Observer Of Your Thoughts “Find ecstasy in life; the mere sense of living is joy enough.” — Emily Dickinson How would you describe your relationship with your thoughts? Are you someone that over-analyses everything? Do you look for signs before you take action? This is isn’t about ascribing blame but trying to understand …

    March 4, 2021 • Blog Articles • Views: 1812

  • How A Mental Diet Can Reorganise Your Thinking And Improve Your Life

    Reframe Negative Or Limiting Self-Talk “If you consciously start to change the words you use, you WILL start to change the way you experience your life.” — Emmet Fox I want to introduce you to an idea that may improve your life. I know I’m making a big claim, which might seem unrealistic at first. …

    February 25, 2021 • Blog Articles • Views: 1644

  • You Suffer Less When You Recognise You Are Pure Awareness And Not Your Thoughts

    You Are Not Your Emotions “When consciously present as what You truly are — Life’s pure aware presence — then what still appears by way of the senses may appear more beautiful and harmonious than ever.” — Peter Francis Dziuban Consider your answer to the following questions: Who is it that experiences suffering? You might …

    February 18, 2021 • Blog Articles • Views: 1412



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