mindfulness
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  Being Triggered Is When Unfinished Business From Your Past Is Activated In The Present Moment

  Grooving A New Response “The good news is that every time you become aware of your triggers and notice your response and the way your core beliefs influence your feelings and behaviours, you weaken old patterns and strengthen new ones.” — Nick Trenton Think of a recent experience where you were emotionally triggered. Try to …

  September 25, 2022 • Blog Articles • Views: 511

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  Even Though You May Not Want To Accept An Idea, Consider It Without Rejecting It

  Keep An Open Mind “The world is full of people who have never, since childhood, met an open doorway with an open mind.” — E. B. White How do you respond to new ideas that conflict with your existing beliefs? Do you attack them or try to disprove them? Or do you remain open to …

  July 31, 2022 • Blog Articles • Views: 723

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  How I Made Peace With My Thoughts And Transformed My Life

  You Are Unique In Your Thought Life “You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” — James Allen I made peace with my thoughts by welcoming every thought, even the painful ones. In time, my mind settled and my life transformed, since I was no …

  December 26, 2021 • Blog Articles • Views: 1638

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  How To Calm Your Racing Thoughts When You Have An Overactive Mind

  An Original Thought “The primary cause of unhappiness is never the situation, but you thoughts about it. Be aware of the thoughts you are thinking.” — Eckhart Tolle Thoughts come and go from the mind with a life of their own. One minute everything is fine, the next we’re trapped in a web of destruction. Thoughts …

  September 16, 2016 • Blog Articles • Views: 5123

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  Stress Based Reduction Using Mindfulness

  Learn how to manage your response to stress through mindfulness in this video blog. Don’t forget to check out my latest course on curious.com titled, How to Build Powerful Relationships – A 10-part course with Tony Fahkry.

  October 20, 2015 • Video Blog • Views: 3528

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  How To Tune In And Listen To Your Body’s Innate Wisdom

  Pay Attention To Your Body’s Innate Wisdom “There is deep wisdom within our very flesh, if we can only come to our senses and feel it.” — Elizabeth A. Behnke Friedrich Nietzsche was right when he declared: “There is more wisdom in your body than in your deepest philosophies.” We take for granted how well …

  June 15, 2015 • Blog Articles • Views: 4755

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