emotions
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  How To Welcome All Your Feelings (Even The Difficult Ones) And Dissolve Any Resistance

  Allow Your Feelings To Flow Through You “When the feelings of sadness, anger, and depression appear, allow them to flow and allow yourself to express the emotion with the intention of not doing harm to others.” — Molly McCord Think about a recent negative emotion you experienced? Was it anger, sadness, fear, or something else? …

  November 21, 2021 • Blog Articles • Views: 271

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  Why This Pandemic Is Teaching Us The Importance Of Self-Love

  Feeling Your Emotions Is An Act Of Self-Love “The most powerful relationship you will ever have is the relationship with yourself.” ― Steve Maraboli This lingering pandemic is teaching us many lessons, least of which is we can’t hide from ourselves anymore. When isolated during restrictions, we must face our trauma. There is no other …

  September 19, 2021 • Blog Articles • Views: 487

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  Why Worry Is Always Based On The Future, While Gratitude Is In The Here And Now

  The Mind Cannot Be Trusted “I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this is true for every human being. Freedom is as simple as that.” — Byron Katie What preoccupies your mind with worry? Why do you worry? Is it …

  September 12, 2021 • Blog Articles • Views: 709

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  Why Your Thoughts And Feelings Are The Voices Of Your Unconscious Beliefs

  Reconcile Your Unconscious Beliefs “Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Gustav Jung When was the last time you paid attention to your thoughts? I mean, really noticed your thoughts without judgement? Here’s the thing: most people are oblivious to their thoughts because …

  September 5, 2021 • Blog Articles • Views: 539

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  Everyone Is Fixing Their Body, But No One Is Attending To The Health Of Their Soul

  What Is A Soul? “The soul becomes dyed with the colour of its thoughts.” — Marcus Aurelius, Meditations Most people are committed to improving their body, yet few are dedicated to nurturing the health of their soul. What about you? Have you given attention to your soul? You might say: “I don’t know because I …

  August 8, 2021 • Blog Articles • Views: 499

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  You’ve To Let Life Touch You But Never Let It Overpower You

  Perceiving Life Through A Biased Filter “What screws us up most in life is the picture in our head of how it is supposed to be.” — Anonymous How are you coping at the moment? Are you dealing with any problems? What do you think are the lessons contained within your difficulties? What would it …

  July 11, 2021 • Blog Articles • Views: 518

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