emotions
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  The Power Of Letting Go. How This Year Taught Us To Surrender Control

  Surrender Means Conceding Control  “Surrender is like a fish finding the current and going with it.” — Mark Nepo There is immense power in letting go of control, and 2020 will be remembered as the year that taught us that. I know about holding on. My father’s death to illness and facing my mortality meant I …

  December 24, 2020 • Blog Articles • Views: 392

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  What You Silently Say And Do, Is More Important Than What You Externally Communicate

  Thoughts Become Our Reality “As a person thinks, feels, and believes, so is the condition of his or her mind, body, and circumstances.” — Joseph Murphy What are your innermost thoughts? Are they empowering or disempowering you? If your thoughts are negative, have you tried examining the root cause? In this article, I wish to …

  December 17, 2020 • Blog Articles • Views: 524

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  Don’t Let Your Senses And Reason Dictate What Is Possible For You

  Guide Your Thoughts And Feelings “Start by doing what is necessary, then what’s possible, and suddenly you are doing the impossible.” — Francis of Assisi Think of a problem you’re currently facing. Have you tried to overcome it? If your efforts have failed, are you willing to consider correcting your thoughts about the situation? It’s …

  December 10, 2020 • Blog Articles • Views: 359

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  Why Emotional Pain Is A Portrait Into The Past

  The Healing Power Of Love “Let go. Why do you cling to pain? There is nothing you can do about the wrongs of yesterday. It is not yours to judge. Why hold on to the very thing which keeps you from hope and love?”—Leo Buscaglia Emotional pain is a portrait into the past due to …

  September 27, 2020 • Blog Articles • Views: 1044

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  Managing Health, Work Life Balance: Lifestyle Recommendations

   In this slide, Tony Fahkry talks about how to choose the right exercises based on your stress levels. He outlines how certain exercises can be stressful to a those prone to high stress and he gives recommendations on how to choose the correct exercises to enhance your long term health.

  August 20, 2020 • Video Blog • Views: 516

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  Why Someone’s Opinion Of You Doesn’t Determine Who You Are

  Everyone Is Painting Their Own Masterpiece “‎Someone’s opinion of you does not have to become your reality.” — Les Brown What other people think of you needn’t determine who you are because your sense of self shouldn’t be affected by other people’s opinions. From an impressionable age, we regard the opinions of others because we …

  August 2, 2020 • Blog Articles • Views: 675

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