wellbeing
Posts

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  Managing Health, Work Life Balance: How To Manage Stress

   In this video, Tony Fahkry outlines several strategies for dealing with stress during the Coronavirus pandemic. As many people are working from home during this time, it is important that we learn to manage our health in order to minimise stress.

  August 21, 2020 • Video Blog • Views: 546

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  Managing Health, Work Life Balance: Lifestyle Recommendations

   In this slide, Tony Fahkry talks about how to choose the right exercises based on your stress levels. He outlines how certain exercises can be stressful to a those prone to high stress and he gives recommendations on how to choose the correct exercises to enhance your long term health.

  August 20, 2020 • Video Blog • Views: 456

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  Why Those Who Are Most Responsive To Change, Will Always Thrive

  Go With The Natural Flow Of Events “It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change.” — Charles Darwin What are you resisting right now in your life? Is it the sudden change of circumstances in relation to the Coronavirus? Perhaps it’s something …

  April 19, 2020 • Blog Articles • Views: 547

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  Why Accepting All That Is, Gives You The Freedom To Be Yourself

  Why Thoughts Are Saboteurs “Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”—Reinhold Niebuhr  Think of a current problem upsetting you right now. It may be related to a relationship, your finances, career, health or otherwise. Try to …

  February 20, 2020 • Blog Articles • Views: 924

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  Whilst You Don’t Have To Like Everyone, You Can Still Be Civil To Them

  External Situations Do Not Have Power Over Us “Being a good person doesn’t depend on your religion, your race or your skin colour or your culture. It depends on how good your heart is and how good you treat others.”—Anonymous Think about a person in your life causing you distress. Try to get a sense …

  May 10, 2019 • Blog Articles • Views: 1250

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  Whilst We Think We’re Done With Our Past, Our Past Is Never Done With Us

  Recycling The Past Into The Present Moment “Be not the slave of your own past – plunge into the sublime seas, dive deep, and swim far, so you shall come back with new self-respect, with new power, and with an advanced experience that shall explain and overlook the old.” ― Ralph Waldo Emerson Contemplate your answers to …

  March 7, 2019 • Blog Articles • Views: 1511

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