wellbeing
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  How To Feel Good Often, For No Other Reason Than The Feeling Itself

  654shares Facebook Twitter LinkedIn Flipboard EmailBecome Inquisitive About Your Emotional Life “Life is the dancer and you are the dance.” – Eckhart Tolle How often do you feel good, for no other reason than to experience the feelings alone? How do you create these good feelings? Do you listen to music? Exercise? Spend time with …

  March 11, 2021 • Personal Development Archive • Views: 3404

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  Managing Health, Work Life Balance: How To Manage Stress

  654shares Facebook Twitter LinkedIn Flipboard Email In this video, Tony Fahkry outlines several strategies for dealing with stress during the Coronavirus pandemic. As many people are working from home during this time, it is important that we learn to manage our health in order to minimise stress.

  August 21, 2020 • Video Blog • Views: 5692

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  Managing Health, Work Life Balance: Lifestyle Recommendations

  654shares Facebook Twitter LinkedIn Flipboard Email In this slide, Tony Fahkry talks about how to choose the right exercises based on your stress levels. He outlines how certain exercises can be stressful to a those prone to high stress and he gives recommendations on how to choose the correct exercises to enhance your long term …

  August 20, 2020 • Video Blog • Views: 4685

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  Why Those Who Are Most Responsive To Change, Will Always Thrive

  654shares Facebook Twitter LinkedIn Flipboard EmailGo With The Natural Flow Of Events “It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change.” — Charles Darwin What are you resisting right now in your life? Is it the sudden change of circumstances in relation to …

  April 19, 2020 • Personal Development Archive • Views: 2810

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  Why Accepting All That Is, Gives You The Freedom To Be Yourself

  654shares Facebook Twitter LinkedIn Flipboard EmailWhy Thoughts Are Saboteurs “Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”—Reinhold Niebuhr  Think of a current problem upsetting you right now. It may be related to a relationship, your finances, career, …

  February 20, 2020 • Personal Development Archive • Views: 4057

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  Whilst You Don’t Have To Like Everyone, You Can Still Be Civil To Them

  654shares Facebook Twitter LinkedIn Flipboard EmailExternal Situations Do Not Have Power Over Us “Being a good person doesn’t depend on your religion, your race or your skin colour or your culture. It depends on how good your heart is and how good you treat others.”—Anonymous Think about a person in your life causing you distress. …

  May 10, 2019 • Personal Development Archive • Views: 3926

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