In this slide, Tony Fahkry talks about how to choose the right exercises based on your stress levels. He outlines how certain exercises can be stressful to a those prone to high stress and he gives recommendations on how to choose the correct exercises to enhance your long term health.
You Don’t Have To Handle Pressure Alone
If this article reflects where you are right now, I'd be glad to help. I offer a complimentary 30-minute conversation with no obligation, a chance to explore what's on your mind and where you'd like to go next.
Tony Fahkry
Author • Speaker • Self-Leadership Coach
