health
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  Your Body Is Always Talking To You. Are You Listening?

  The Body Is Selfless “If you listen to your body when it whispers, you won’t have to hear it scream.” — Unknown When was the last time you listened to your body speak? I don’t mean literally, but through sensations, impulses, or intuitive guidance. For example, are you aware of the subtle changes in your …

  December 5, 2021 • Blog Articles • Views: 1651

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  Everyone Is Fixing Their Body, But No One Is Attending To The Health Of Their Soul

  What Is A Soul? “The soul becomes dyed with the colour of its thoughts.” — Marcus Aurelius, Meditations Most people are committed to improving their body, yet few are dedicated to nurturing the health of their soul. What about you? Have you given attention to your soul? You might say: “I don’t know because I …

  August 8, 2021 • Blog Articles • Views: 1024

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  Managing Health, Work Life Balance: How To Manage Stress

   In this video, Tony Fahkry outlines several strategies for dealing with stress during the Coronavirus pandemic. As many people are working from home during this time, it is important that we learn to manage our health in order to minimise stress.

  August 21, 2020 • Video Blog • Views: 2365

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  Managing Health, Work Life Balance: Lifestyle Recommendations

   In this slide, Tony Fahkry talks about how to choose the right exercises based on your stress levels. He outlines how certain exercises can be stressful to a those prone to high stress and he gives recommendations on how to choose the correct exercises to enhance your long term health.

  August 20, 2020 • Video Blog • Views: 1673

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  To Fully Heal, We Must Integrate Our Unconscious Parts Into Our Whole Self

  Nurture The Deepest Part Of Your Core Nature “The soul always knows what to do to heal itself. The challenge is to silence the mind.” — Caroline Myss Healing involves integrating our fragmented parts into the entirety of our being. The paradox, however, is: We are not broken but merely disassociated from our wholeness. The …

  February 21, 2019 • Blog Articles • Views: 3913

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  How Your Self-Talk And Mental Pictures Determine Your Actions

  Develop A New Consciousness And Awareness “Relentless, repetitive self-talk is what changes our self-image.” — Denis Waitley What is the predominant self-talk that takes place in your mind? Is it affirmative or a disempowering voice that tries to convince you the world is a dark and scary place? We can get pulled into this narrative …

  November 18, 2018 • Blog Articles • Views: 3287

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