health
Posts

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  Managing Health, Work Life Balance: How To Manage Stress

   In this video, Tony Fahkry outlines several strategies for dealing with stress during the Coronavirus pandemic. As many people are working from home during this time, it is important that we learn to manage our health in order to minimise stress.

  August 21, 2020 • Video Blog • Views: 546

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  Managing Health, Work Life Balance: Lifestyle Recommendations

   In this slide, Tony Fahkry talks about how to choose the right exercises based on your stress levels. He outlines how certain exercises can be stressful to a those prone to high stress and he gives recommendations on how to choose the correct exercises to enhance your long term health.

  August 20, 2020 • Video Blog • Views: 456

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  Why Healing Requires Integrating Our Unconscious Experiences Into The Wholeness Of Our Being

  Nurture The Deepest Part Of Your Core Nature “The soul always knows what to do to heal itself. The challenge is to silence the mind.”—Caroline Myss Healing involves integrating our fragmented parts into the entirety of our being. However, the paradox is: we are not broken but merely disassociated from our wholeness. The term healing …

  February 21, 2019 • Blog Articles • Views: 2358

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  Your Self-Talk And Mental Picture Determines The Level Of Dedication To Your Actions

  Develop A New Consciousness And Awareness “Relentless, repetitive self-talk is what changes our self-image.”—Denis Waitley What is the predominant self-talk that takes place in your mind? Is it affirmative or a disempowering voice that tries to convince you the world is a dark and scary place? It’s easy to get pulled into this narrative because …

  November 18, 2018 • Blog Articles • Views: 2133

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  This Is Why You Are Addicted To Your Thoughts Without Knowing It

  Regurgitated Thoughts “A sick thought can devour the body’s flesh more than fever or consumption.”—Guy de Maupassant Who would you be without your thoughts? Who is the person you call “I” reading these words right now? Ponder these questions while I give you an insight into something I experienced whilst meditating some years ago. One …

  July 5, 2018 • Blog Articles • Views: 1669

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  8 Secrets Healthy People Live By That Will Work For You Too

  Today’s contributor post is brought to by Sarah Cummings from The Sleep Advisor I’m sure you’ve seen those interviews with 100-year-olds pop up every now and again. Asked what the secret of their longevity is, the wrinkly legends will inevitably swear by some weird and wonderful thing they’ve done every day of their life. Be …

  June 5, 2018 • Blog Articles • Views: 4411

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