health
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  Everyone Is Fixing Their Body, But No One Is Attending To The Health Of Their Soul

  What Is A Soul? “The soul becomes dyed with the colour of its thoughts.” — Marcus Aurelius, Meditations Most people are committed to improving their body, yet few are dedicated to nurturing the health of their soul. What about you? Have you given attention to your soul? You might say: “I don’t know because I …

  August 8, 2021 • Blog Articles • Views: 499

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  Managing Health, Work Life Balance: How To Manage Stress

   In this video, Tony Fahkry outlines several strategies for dealing with stress during the Coronavirus pandemic. As many people are working from home during this time, it is important that we learn to manage our health in order to minimise stress.

  August 21, 2020 • Video Blog • Views: 1252

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  Managing Health, Work Life Balance: Lifestyle Recommendations

   In this slide, Tony Fahkry talks about how to choose the right exercises based on your stress levels. He outlines how certain exercises can be stressful to a those prone to high stress and he gives recommendations on how to choose the correct exercises to enhance your long term health.

  August 20, 2020 • Video Blog • Views: 955

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  To Fully Heal, We Must Integrate Our Unconscious Parts Into Our Whole Self

  Nurture The Deepest Part Of Your Core Nature “The soul always knows what to do to heal itself. The challenge is to silence the mind.” — Caroline Myss Healing involves integrating our fragmented parts into the entirety of our being. The paradox, however, is: We are not broken but merely disassociated from our wholeness. The …

  February 21, 2019 • Blog Articles • Views: 3079

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  How Your Self-Talk And Mental Pictures Determine Your Actions

  Develop A New Consciousness And Awareness “Relentless, repetitive self-talk is what changes our self-image.” — Denis Waitley What is the predominant self-talk that takes place in your mind? Is it affirmative or a disempowering voice that tries to convince you the world is a dark and scary place? We can get pulled into this narrative …

  November 18, 2018 • Blog Articles • Views: 2658

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  This Is Why You Are Addicted To Your Thoughts Without Knowing It

  Regurgitated Thoughts “A sick thought can devour the body’s flesh more than fever or consumption.”—Guy de Maupassant Who would you be without your thoughts? Who is the person you call “I” reading these words right now? Ponder these questions while I give you an insight into something I experienced whilst meditating some years ago. One …

  July 5, 2018 • Blog Articles • Views: 1966

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