health
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  8 Secrets Healthy People Live By That Will Work For You Too

  625shares Facebook Twitter LinkedIn Flipboard Like EmailToday’s contributor post is brought to by Sarah Cummings from The Sleep Advisor I’m sure you’ve seen those interviews with 100-year-olds pop up every now and again. Asked what the secret of their longevity is, the wrinkly legends will inevitably swear by some weird and wonderful thing they’ve done …

  June 5, 2018 • Personal Development Archive • Views: 7330

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  The Voice In Your Head Is Not Who You Really Are. You Are The One Who Observes It

  625shares Facebook Twitter LinkedIn Flipboard Like EmailYou Are Not Your Thoughts “But it was in this moment, lying in bed late at night, that I first realized that the voice in my head—the running commentary that had dominated my field of consciousness since I could remember—was kind of an asshole.”—Dan Harris The biggest lie perpetrated …

  May 10, 2018 • Personal Development Archive • Views: 6353

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  Find Your WHY: Practical And Powerful Strategies To Improve And Sustain Your Health And Fitness

  625shares Facebook Twitter LinkedIn Flipboard Like Email If you want to improve your health and fitness and discover your motivation to achieve your health goals, this video answers those questions. Based on a seminar I conducted recently. You will learn why motivation alone doesn’t work and discover the key drivers that influence motivation. The principles …

  April 20, 2018 • Video Blog • Views: 9429

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  How Small Steps Towards Your Goals Become Giant Strides Of Momentum

  625shares Facebook Twitter LinkedIn Flipboard Like EmailDon’t Quit But Readjust Your Plans “Discipline is the bridge between goals and accomplishment.” — Jim Rohn There’s a great deal written about goal attainment nowadays, so I want to focus on how daily action, irrespective of its size, compounds into more momentum. The problem or solution, whichever way …

  January 28, 2018 • Personal Development Archive • Views: 6418

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  You Live In The Feeling Of Your Thoughts And Experience Life From Inside Out

  625shares Facebook Twitter LinkedIn Flipboard Like EmailExperience Life From Inside-Out “Thought is not reality; yet it is through Thought that our realities are created.”— Sydney Banks The late Scottish born philosopher Sydney Banks once said: “Someone once said to me, ‘Are you telling me that chair isn’t real, that it’s only thought?’ I said ‘Of …

  September 20, 2017 • Personal Development Archive • Views: 6923

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  This Is The Single Biggest Thing You Can Do If You Want To Lose Weight

  625shares Facebook Twitter LinkedIn Flipboard Like EmailThoughts and Emotions Influence Your Health “While weight loss is important, what’s more important is the quality of food you put in your body – food is information that quickly changes your metabolism and genes.” — Mark Hyman The Scottish whisky distiller Thomas Dewar once said: “Minds are like …

  August 20, 2017 • Personal Development Archive • Views: 5572

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