health
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  • How Your Mind and Body Working Together Influences Your Health

    “The body is the servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expressed….If you would perfect your body, guard your mind. Disease and health, like circumstances, are rooted in thought…” – As a Man Thinketh, James Allen My interest in the union of mind and …

    December 27, 2010 • Blog Articles • Views: 4974

  • How To Exercise Your Way To Better Health

     “Reading is to the mind what exercise is to the body.” – Joseph Addison Numerous research has been conducted over the years on the effects of exercise to combat and reduce stress. In my own practice working with corporate clients, I have witnessed firsthand the damaging physiological effects of stress; soaring blood pressure, panic attacks, …

    December 8, 2010 • Blog Articles • Views: 3805

  • A Peek Into My Personal Journal Entry

    “Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” – Robin S. Sharma I mentioned during a previous post the power of journaling as a means of keeping track of your thoughts, moods, behaviours and emotions. …

    December 3, 2010 • Blog Articles • Views: 3808

  • Why Love Is The Most Potent Healing Force

    “Love one another and help others to rise to the higher levels, simply by pouring out love. Love is infectious and the greatest healing energy.” – Sai Baba Love is possibly the strongest human emotion. There has been a great of literature devoted to love over the centuries depicting it as an emotion tied to …

    December 2, 2010 • Blog Articles • Views: 4759

  • 6 Ways To Awaken Your Authentic Self

    “The real rub is finding that authentic self and it’s not something that’s going to come to you overnight.” – Paul Guilfoyle As mentioned previously in this blog, I sought to create a resource of information that would help others to align with their true nature. In doing so, leaving behind ideas, thoughts and beliefs …

    November 25, 2010 • Blog Articles • Views: 6517

  • How To Create An Empowering Life Now

    “Go for it now. The future is promised to no one.” – Wayne Dyer My interest in the mind body connection sought to unite the areas of health, wellness and healing. I started this blog owing to my work in the area of post-rehabilitation and via my own health journey. The four areas one must focus their attention to so as to live a life …

    November 15, 2010 • Blog Articles • Views: 4162

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