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  • How To Surrender Your Heart To The Present Moment Without Judgement

    Your Present Moment Experience “Whatever the present moment contains, accept it as if you had chosen it.” — Eckhart Tolle The act of surrendering to the present moment requires letting go of resisting what is taking place. As we do, the layers of judgement disappear and we discover the perfection of the present moment. Our …

    August 1, 2021 • Blog Articles • Views: 394

  • How To Use Your Pain To Develop Emotional Resilience

    Running Away From Pain Our Entire Life “Emotional pain of any kind is a reminder to stop and look inside.” — Gary Zukav What is the cause of your emotional pain right now, if anything? Is it something deeper such as pain from a loved one contracting the Coronavirus or the uncertainty of the world …

    April 9, 2020 • Blog Articles • Views: 1369

  • How To Love And Nurture Your Neglected Self

    Opportunities To Love And Nurture Our Neglected Self “Be kinder to yourself. And then let your kindness flood the world.” ―Pema Chodron What is the relationship you have with yourself? Are you aware of your inner dialogue related with your self-worth? How do you treat yourself when you’re angry, fearful or sad? How we relate …

    February 27, 2020 • Blog Articles • Views: 1180

  • Why Accepting All That Is, Gives You The Freedom To Be Yourself

    Why Thoughts Are Saboteurs “Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”—Reinhold Niebuhr  Think of a current problem upsetting you right now. It may be related to a relationship, your finances, career, health or otherwise. Try to …

    February 20, 2020 • Blog Articles • Views: 1241

  • How To Fully Inhabit Who You Are And Not Give Up On Yourself

    Understanding The Origins Of Our Desires “If we are willing to stand fully in our own shoes and never give up on ourselves, then we will be able to put ourselves in the shoes of others and never give up on them.” ― Pema Chödrön,Start Where You Are What does it mean to fully inhabit who you …

    October 31, 2019 • Blog Articles • Views: 1978

  • What Does It Mean To Love?

    Love Does Not Diminish “Love creates an “us” without destroying the “me.”—Leo Buscaglia How do you define love or the experience of it? What is it like to experience yourself on an intimate level? I don’t mean physically but emotionally and spiritually? Some associate love with romantic feelings of butterflies in their stomach. They might …

    July 18, 2019 • Blog Articles • Views: 1931

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