challenges
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  When You Stop Naming Or Labelling Negative Situations, Life Makes More Sense

  Look For The Gifts And Lessons “But then again, maybe bad things happen because it’s the only way we can keep remembering what good is supposed to look like.” — Jodi Picoult Think of a current negative situation you are wrestling with? It might be related to a relationship, finances, health or something close and …

  January 21, 2021 • Blog Articles • Views: 96

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  How To Let Go Of Resisting Difficult Feelings

  Make Peace With Your Difficult Emotions “The emotion that can break your heart is sometimes the very one that heals it.” — Nicholas Sparks What emotions do you repeatedly struggle with? It is anger, shame, anxiety, fear or others? This year has been a year like no other, that exposed our negative emotions. However, if …

  December 31, 2020 • Blog Articles • Views: 324

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  The Power Of Letting Go. How This Year Taught Us To Surrender Control

  Surrender Means Conceding Control  “Surrender is like a fish finding the current and going with it.” — Mark Nepo There is immense power in letting go of control, and 2020 will be remembered as the year that taught us that. I know about holding on. My father’s death to illness and facing my mortality meant I …

  December 24, 2020 • Blog Articles • Views: 333

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  Do What Challenges You, Not What Makes You Happy

  Happiness Is A By-Product Of Improved Self-Esteem “Happiness is not the absence of problems; it’s the ability to deal with them.” — Steve Maraboli I want to push you outside your comfort zone, if you’re willing to take the test? Ok, let us start with a question: Are you happy right now? If not, what …

  August 23, 2020 • Blog Articles • Views: 1051

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  Managing Health, Work Life Balance: How To Manage Stress

   In this video, Tony Fahkry outlines several strategies for dealing with stress during the Coronavirus pandemic. As many people are working from home during this time, it is important that we learn to manage our health in order to minimise stress.

  August 21, 2020 • Video Blog • Views: 546

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  Why Someone’s Opinion Of You Doesn’t Determine Who You Are

  Everyone Is Painting Their Own Masterpiece “‎Someone’s opinion of you does not have to become your reality.” — Les Brown What other people think of you needn’t determine who you are because your sense of self shouldn’t be affected by other people’s opinions. From an impressionable age, we regard the opinions of others because we …

  August 2, 2020 • Blog Articles • Views: 613

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