mindfulness
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  Beat Burnout for Good! Practical Strategies to Reclaim Your Energy & Sharpen Your Focus

  654shares Facebook Twitter LinkedIn Flipboard EmailRecognizing The Signs Of Burnout “Burnout is not the price we have to pay for success.” — Arianna Huffington. Imagine this scenario: It’s the start of a new week, and your alarm jolts you awake, signaling another round of tasks and deadlines to meet. But instead of feeling ready to …

  March 14, 2024 • Personal Development Archive • Views: 2611

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  Stop Being On Autopilot, Start Thriving: Why Self-Reflection Is The Key To Your Happiness

  654shares Facebook Twitter LinkedIn Flipboard EmailStuck On Autopilot “Most humans live life on automatic pilot, barely aware of what is happening around them.” — Eckhart Tolle. Have you ever driven home from work to realize you don’t remember the last few turns or mindlessly scrolled through social media for an hour, emerging with wasted time? …

  February 22, 2024 • Personal Development Archive • Views: 3892

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  Why Negative Emotions Can Be A Good Thing: How To Embrace Them For A Happier Life

  654shares Facebook Twitter LinkedIn Flipboard EmailUnderstanding Negative Emotions “Our greatest glory is not in never feeling, but in rising every time we fall.” — Confucius. Think about the last time you felt a negative emotion. What was the emotion, and how did it impact you? How much time did it take for you to feel …

  November 16, 2023 • Personal Development Archive • Views: 4149

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  The Power Of Your Thoughts: How To Reclaim Control And Create A Better Life

  654shares Facebook Twitter LinkedIn Flipboard EmailThe Impermanence of Thoughts “You are not your thoughts; you are the awareness behind them.” — Eckhart Tolle Our thoughts significantly influence the course of our lives. However, a belief exists that thoughts are permanent, likely stemming from a lack of awareness. Since thoughts are intangible, they often seem detached …

  September 21, 2023 • Personal Development Archive • Views: 3400

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  Being Triggered Is When Unfinished Business From Your Past Is Activated In The Present Moment

  654shares Facebook Twitter LinkedIn Flipboard EmailGrooving A New Response “The good news is that every time you become aware of your triggers and notice your response and the way your core beliefs influence your feelings and behaviours, you weaken old patterns and strengthen new ones.” — Nick Trenton Think of a recent experience where you …

  September 25, 2022 • Personal Development Archive • Views: 3792

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  Even Though You May Not Want To Accept An Idea, Consider It Without Rejecting It

  654shares Facebook Twitter LinkedIn Flipboard EmailKeep An Open Mind “The world is full of people who have never, since childhood, met an open doorway with an open mind.” — E. B. White How do you respond to new ideas that conflict with your existing beliefs? Do you attack them or try to disprove them? Or …

  July 31, 2022 • Personal Development Archive • Views: 2697

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