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  Health Is Not About How You Look, But The Relationship You Have With Your Body

  Unhealthy Relationship With Our Bodies “There’s lots of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.” — Josh Billings Health is not about how you look, since this is one facet of your being. Many people are obsessed with the perfect physique to …

  July 3, 2016 • Foundational Writings • Views: 6677

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  What Is Health And Lifestyle Coaching?

  “A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.” — Hippocrates If you’re a regular visitor, you may have noticed a new menu titled Health Coaching. In this article I wish to discuss what Health Coaching is via …

  March 22, 2016 • Foundational Writings • Views: 7966

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  What Is Health Coaching?

  In this video I discuss my latest offering, Health and Lifestyle Coaching. This is an Skype based coaching service designed to help you achieve your health and well-being goals.

  March 18, 2016 • Video Library • Views: 6127

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  How To Use The Power Of Consistency And Persistence, To Achieve Your Goals

  The Measure of Consistency “Permanence, perseverance and persistence in spite of all obstacles, discouragements and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.” — Thomas Carlyle Can you claim to be consistent and persistent in your life? Cue silence. Consistency and persistence are two elusive virtues, difficult to …

  August 11, 2014 • Foundational Writings • Views: 19836

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  How to Control Your Emotions

  “What really matters for success, character, happiness and lifelong achievements is a definite set of emotional skills – your EQ — not just purely cognitive abilities that are measured by conventional IQ tests.” – Daniel Goleman Intense emotions can arise at the most inopportune times and overwhelm you. Your mind shuts down and instantaneously you’re a …

  May 15, 2014 • Foundational Writings • Views: 7485

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  This Is The Key to Lasting Health

  “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison I think the majority of the population are aware that a healthy body equals a better quality and often-times quantity of life. Despite the consensus, many people have a …

  December 16, 2012 • Foundational Writings • Views: 6933

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