exercise
Posts

  • What Is Health Coaching?

    In this video I discuss my latest offering, Health and Lifestyle Coaching. This is an Skype based coaching service designed to help you achieve your health and well-being goals.

    March 18, 2016 • Video Blog • Views: 3574

  • The Power of Consistency and Persistence

    “Permanence, perseverance and persistence in spite of all obstacles, discouragements and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.” – Thomas Carlyle The Measure of Consistency How many of you can claim with absolute certainty that you have applied consistency and persistence in your daily life with some …

    August 11, 2014 • Blog Articles • Views: 14013

  • How to Control Your Emotions

    “What really matters for success, character, happiness and lifelong achievements is a definite set of emotional skills – your EQ — not just purely cognitive abilities that are measured by conventional IQ tests.” – Daniel Goleman Intense emotions can arise at the most inopportune times and overwhelm you. Your mind shuts down and instantaneously you’re a …

    May 15, 2014 • Blog Articles • Views: 4590

  • This Is The Key to Lasting Health

    “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison I think the majority of the population are aware that a healthy body equals a better quality and often-times quantity of life. Despite the consensus, many people have a …

    December 16, 2012 • Blog Articles • Views: 4113

  • A New Way to View Weight Loss

    I want to introduce you to a powerful tenet which gives rise to whatever it is you’re trying to achieve with your body is not external, yet contained within your mind.

    December 13, 2011 • Video Blog • Views: 3579

  • Be the Embodiment of Health

    Be the Embodiment of Health by developing sound health habits which draw you closer to attaining health and wellbeing.

    November 20, 2011 • Video Blog • Views: 2782

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