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Stuck In A Rut? Feeling Defeated? Discover The Secret To Turning...
1share Facebook Twitter LinkedIn Flipboard Like EmailShifting Your Mindset: From Victim To Victor “You are not a victim of the world, but
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Trauma Doesn’t Define You: It Can Empower You. How To Discover...
1share Facebook Twitter LinkedIn Flipboard Like EmailThe Power Of Post-Traumatic Growth (PTG) “The wound is the place where the Light
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Fake It Till You Make It? No, Feel It Till You...
1share Facebook Twitter LinkedIn Flipboard Like EmailFeel It Till You Live It “When you change your thoughts and feelings on a cellular
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Beat Burnout for Good! Practical Strategies to Reclaim Your Energy &...
15shares Facebook Twitter LinkedIn Flipboard Like EmailRecognizing The Signs Of Burnout “Burnout is not the price we have to pay for
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Stuck In A Rut? Feeling Defeated? Discover The Secret...
Trauma Doesn’t Define You: It Can Empower You. How...
Fake It Till You Make It? No, Feel It...
Beat Burnout for Good! Practical Strategies to Reclaim Your...

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Stuck In A Rut? Feeling Defeated? Discover The Secret To...
1share Facebook Twitter LinkedIn Flipboard Like EmailShifting Your Mindset: From Victim To Victor
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Trauma Doesn’t Define You: It Can Empower You. How To...
1share Facebook Twitter LinkedIn Flipboard Like EmailThe Power Of Post-Traumatic Growth (PTG)
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Fake It Till You Make It? No, Feel It Till...
1share Facebook Twitter LinkedIn Flipboard Like EmailFeel It Till You Live It “When you change
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Managing Health, Work Life Balance: How To Manage Stress
0share Facebook Twitter LinkedIn Flipboard Like Email In this video, Tony Fahkry outlines several strategies for dealing with stress during the Coronavirus pandemic. As many
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Managing Health, Work Life Balance: Lifestyle Recommendations
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Although The World May Never Be The Same, You Can Still Find A New...
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Don’t Decide What’s Possible For You, Based On Where Your Life Is Right Now
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Stuck In A Rut? Feeling Defeated? Discover The Secret To Turning ANY...

1share Facebook Twitter LinkedIn Flipboard Like EmailShifting Your Mindset: From Victim To Victor “You are not a victim of the world, but an architect of your own mind.” — Marcus Aurelius.

Trauma Doesn’t Define You: It Can Empower You. How To Discover Your Post-Traumatic Growth

April 4, 2024 • Views: 664

Fake It Till You Make It? No, Feel It Till You Live It: The...

March 28, 2024 • Views: 485

Beat Burnout for Good! Practical Strategies to Reclaim Your Energy & Sharpen Your Focus

March 14, 2024 • Views: 645

August 21, 2020 • Views: 3512

Managing Health, Work Life Balance: How To Manage Stress

0share Facebook Twitter LinkedIn Flipboard Like Email In this video, Tony Fahkry outlines several strategies for dealing with stress during the Coronavirus pandemic. As many people are working

Managing Health, Work Life Balance: Lifestyle Recommendations

August 20, 2020 • Views: 2555

Although The World May Never Be The Same, You Can Still Find A New...

July 12, 2020 • Views: 3146

Don’t Decide What’s Possible For You, Based On Where Your Life Is Right Now

April 23, 2020 • Views: 3749

Stuck In A Rut? Feeling Defeated? Discover The Secret To Turning ANY Challenge Into Your Greatest Triumph
Shifting Your Mindset: From Victim To Victor “You are not a victim of the world, but an architect of your own mind.” — Marcus Aurelius. Envision a life where challenges are not barriers but stepping stones to personal
May 9, 2024 • Blog Articles • Views: 106
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Trauma Doesn’t Define You: It Can Empower You. How To Discover Your Post-Traumatic Growth
The Power Of Post-Traumatic Growth (PTG) “The wound is the place where the Light enters you.” — Rumi. Trauma can leave deep scars, transforming our world into a place of fear and uncertainty. The emotional impact can be
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Fake It Till You Make It? No, Feel It Till You Live It: The Power Of Embodied Belief
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Beat Burnout for Good! Practical Strategies to Reclaim Your Energy & Sharpen Your Focus
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tonyfahkry

Self-empowerment Author | Expert Speaker | Life Coach

You can be the hero of your journey because your l

You can be the hero of your journey because your life is a story that should be fully experienced, not just the easy parts. Growth is hidden within our pain and disappointments, and we shouldn’t be fixated on how life should unfold. Equally, life is not measured by our failures but in its entirety. Sometimes we lose; sometimes we win. When we see life as a functioning ecosystem of highs and lows, wins and losses, succeeding occurs even in the face of defeat and setbacks. This is the point I want to emphasize: nothing lasts forever because wonders can happen when you least expect them. We can fail on our way to success since it only takes one breakthrough to change our fortunes. It doesn’t matter how often we experience defeat; anything can happen if we keep moving and remain committed to our goals. Your level of consciousness determines your reality and your deepest beliefs can shape your life, no matter what. This is empowering for many reasons, not least because we have the power to create a new consciousness, to paint the canvas of our future. Life needn’t follow the trajectory of the past unless we remain stuck there. Our task is to fertilize our future with the right thoughts and nurture it until we see evidence of it becoming a reality.Read the entire article via the link in my Bio!#mindset #growthmindset #adversity #overcomingchallenges #personalgrowth #resilience #success #lifejourney #selfdiscovery #herosjourney

Are you feeling stuck in a rut, defeated by life's

Are you feeling stuck in a rut, defeated by life's obstacles? Discover the secret to turning any challenge into your greatest triumph! This powerful article reveals the transformative power of adversity and how to shift your mindset from victim to victor. Imagine a life where challenges are not barriers but stepping stones to personal growth. This isn't a mere fantasy – it's the reality that awaits you when you embrace the power of adversity. Learn to define yourself not as a victim but as a hero who conquers challenges by transforming your perspective. Your life is a story to be fully experienced, not just the easy parts. Growth is hidden within your pain and disappointments.Discover how to tap into your inner wisdom and unearth your resilience to overcome any obstacle. Failure is not the end but a stepping stone to success. Your thoughts hold the key to your reality. Unlock the potential within by welcoming negative thoughts without buying into their narrative. Understand that life is not happening to you but unfolding according to natural laws. Embrace the imperfections of your journey and turn your troubles into achievements. Embark on a transformative journey and discover the secret to turning any challenge into your greatest triumph. Are you ready to become the hero of your own life?Link to read the article is in my Bio!

Are you tired of feeling trapped in a rut? Do you

Are you tired of feeling trapped in a rut? Do you wish you could overcome those roadblocks holding you back? This week's blog post uncovers a powerful secret: transforming challenges into your greatest triumphs! It's not about magic but shifting your mindset from victim to VICTOR. Discover how to see obstacles as stepping stones and unlock your hidden potential. This is not just a chance; it's YOUR chance to become the hero of your own story! Ready to rewrite your ending? Stay tuned for the full blog post the following day and discover the secret to transforming ANY challenge into your greatest triumph!“Envision a life where challenges are not barriers but stepping stones to personal growth, where every difficulty uncovers hidden strengths and propels you towards remarkable progress. This isn’t a mere daydream; it’s the reality that awaits if you embrace the transformative power of adversity. We can define ourselves not as victims but as heroes who conquer adversity by transforming our perspective. Our perception of what is happening around us is crucial, which means we can stay stagnant or initiate change. Similarly, we should foster a deeper faith in our life’s journey, even when faced with unjust conditions. Every event has a purpose, even if it’s not immediately clear. It’s about learning to trust the process of life, like a jigsaw puzzle, which requires assembling one piece at a time to form the entire picture. Challenges are not roadblocks but opportunities in disguise if we approach them with a Growth Mindset. By releasing control over what we cannot change, we open ourselves to a greater force. I’m not referring to God or religion, but the understanding that a higher intelligence within the universe is at play. It’s not about resignation or apathy but about working with what we can control instead of trying to force things. This is the key to overcoming short-term setbacks: seeing them as temporary obstacles instead of permanent ones.”

Surrendering to the present moment is a liberating

Surrendering to the present moment is a liberating act that involves releasing resistance to what is happening. As we let go, judgment dissolves, and we see the perfection of now. Our judgments, often heavy with expectations, can cloud the gift of each moment. Suffering arises when judgment impedes our surrender. Can you relate? Have you ever felt the weight of wanting to flee the present because it didn’t match your expectations? Overcoming this resistance is vital. If we judge the moment for not meeting our expectations, we suffer. The ego, our internal critic, persuades us this isn’t what we desire, prompting resistance. This mindset delays happiness as life unfolds through us. Thus, surrendering means dropping resistance to how things should be, and embracing the relief that comes with it.The ego dominates, breeding fear, anxiety, anger, and resistance to the unwanted. Recognizing the ego as a saboteur helps us avoid its trap. Escaping the ego’s grip means returning our attention to the present and observing our surroundings. When despair and judgment consume us, we can thank our minds for the distraction and reconnect with the now. Focusing on our breath and sensations aids this process. For example, noticing the objects in the room also helps to anchor us to the present moment. When negative thoughts arise, I will walk around the room, touch objects, feel their texture, and stay mindful of my breath, anchoring to the present rather than drifting to the future or past. This practice of mindfulness empowers us to take control of our thoughts and emotions, and to stay present in the face of resistance. Your present experience needn’t be flawless. By surrendering, you loosen its hold, allowing life to unfold as it should.#presentmoment #lettinggo #judgmentfree #embraceperfection #surrenderingnow #beyondjudgment #overcomingresistance #trustlife #wisdomofnow #mindfulbreathing #lifesunfoldment #egolessjourney

Failure is not permanent; giving up is. While coun

Failure is not permanent; giving up is. While countless articles on the internet emphasize the key to success, discussions around failure remain less prominent. From my own experience, I’ve learned that failure isn’t as catastrophic as people often believe. Thomas Edison once said, ‘Show me a thoroughly satisfied man, and I will show you a failure.’ This quote reminds us that failure isn’t the end; it’s a necessary part of the journey toward success. Initially, failure may seem negative. However, moving past our fears becomes a signpost guiding us in the right direction. Rather than inhibiting success, failure is an integral part of our psyche, leaving clues that lead to success. It's through these failures that we build resilience and strength, making us more capable of overcoming future challenges.Life doesn’t come with a pre-drawn roadmap. We create it as we go along. Therefore, we should be compassionate with ourselves, recognizing that we don’t have all the answers readily available. Everyone experiences failure at some point; what truly matters is how we respond to it. Imagine being blindfolded in a maze, tasked with finding the exit. We make wrong turns to discover the way out, learning from each mistake. Our failures become the roadmap to victory. Life operates similarly—the key to success lies within our mistakes. Reflect on your recent mistakes, whether professional or personal. What valuable lessons did you learn? These lessons serve as signposts, guiding us toward success, and often leave a lasting impact. They present us with learning opportunities that can fuel our hope and optimism for the future.Consider your answers to the following questions in your journal or notebook:1. Question 1: How do you perceive failure, and what role does it play in your journey toward success?
2. Question 2: Can you recall a specific mistake or failure that taught you valuable lessons?

Do you find it easy to listen to others without le

Do you find it easy to listen to others without letting your opinions cloud your judgment? Open-mindedness is about being aware of our biases and approaching situations thoughtfully. It's about connecting our thoughts and feelings to gain a deeper understanding (inner wisdom). By embracing open-mindedness, we become more receptive to new ideas. It's the opposite of being closed-off and uninformed. Strict rules and beliefs, like those in some religions, can lead to intolerance. Imagine being punished for simply having different views! This intolerance can also apply to things like sexual orientation, where prejudice can arise from a lack of understanding.Closing our minds not only hinders our growth but also limits our potential. Throughout my life, I've encountered people who resist new perspectives, and I've seen how it stunts their personal and societal development. I believe open-mindedness is the key to unlocking our full potential in a world brimming with possibilities. The Buddha famously said, "Be open, and life flows easier." Just like a small amount of salt barely affects a lake, being open to new ideas won't drastically change who you are. While it's not always easy, especially when our beliefs clash, we can strive to be tolerant of others. As we grow up, we surround ourselves with people who share our views. When someone presents a different viewpoint, it can be tough to accept or even consider it.Please take some time to consider your answers to the questions below by recording them in a journal:1. Think about a recent conversation where you disagreed with someone. How could you have approached the situation differently to be more open to their perspective?
2. Have you ever changed your mind about something important? What prompted this shift, and how did it impact you?
3. In your daily life, how can you actively seek out diverse viewpoints to challenge your thinking?

To evolve, we should be open to new perspectives t

To evolve, we should be open to new perspectives that challenge our beliefs. Admittedly, this isn’t easy, as our inner critic often clings to the desire to be correct. However, life isn’t merely a game of right or wrong. As American psychologist Gerald Jampolsky wisely stated, “You can be right, or you can be happy.” Consider this: Many of our current beliefs took shape during our impressionable childhood years when we were in a subconscious learning phase. Loved ones and authority figures often instilled these beliefs, and we assumed their wisdom to be factual.While we aren’t entirely responsible for our childhood beliefs, we are accountable for our actions and thoughts as adults. The next time you find yourself in disagreement, pause and reflect. Are you merely replaying a learned childhood program, or are your words and actions uniquely yours? Achieving this awareness and introspection is essential. We sometimes unknowingly adopt inaccurate thoughts and beliefs from others, perpetuating them like broken records. So, ask yourself: Do you prioritize being right or seek happiness?From a physiological standpoint, opposing something or someone triggers our fight-or-flight nervous system, leading to reactive behavior. I encourage you to question your beliefs as they arise continually. Ultimately, our interactions with others should be interactive rather than reactive. Let’s discard the outdated notion of winning and losing in our interactions. Dr. Stephen R. Covey, in his bestselling book The 7 Habits of Highly Effective People, emphasized one of the values of interdependence: striving for win-win outcomes in every encounter. Sometimes, choosing happiness over being right is the most fulfilling path.

Learn to detach failure from your self-esteem, as

Learn to detach failure from your self-esteem, as it can hinder your progress. Instead, channel your frustrations and fears into passion and enthusiasm. Enthusiastic individuals savor the journey and don’t fixate solely on outcomes. When you do what you love, the journey becomes more rewarding than the result. Furthermore, prioritize pursuits that resonate with your innermost self; everything else pales in comparison when you know what truly matters to you. Many people get caught up in trivial matters, overlooking the bigger picture. They believe that dabbling in various endeavors will yield favorable results, akin to creating a masterpiece by randomly splattering paint on a canvas and hoping it turns into a Rembrandt. However, let’s be intentional in our actions. Imagine dedicating more time and energy to your passions—what would that transformation look like for you? Ultimately, it’s not the force of the wind but the adjustment of our sails that steers our life’s course. As the captain of your ship, while you can’t control external winds, you have the power to navigate the seas by setting your sails right. Embrace challenges, view failures as learning opportunities, and passionately pursue your passions.Read the entire article via the link in my Bio!#shiftyourperspective #breakthecycle #embracechallenges #reclaimyourlife #mindfuljourney #failureisgrowth #findfulfillment #takecharge #navigatestruggles #embracethejourney

Are you feeling overwhelmed by life’s challenges

Are you feeling overwhelmed by life’s challenges? Do you yearn for a way to navigate these struggles and find peace amidst the chaos? Look no further! Today’s article, “Break Free From The Cycle: How To Shift Your Perspective And Overcome Life’s Challenges,” is your guide to reclaiming your life. This piece is about shifting your perspective, and taking control of your response. It delves into the psychology of pain and pleasure, reframing failure as a stepping stone and the importance of pursuing passions that resonate with your true self.Moreover, the article emphasizes the importance of viewing failure as an opportunity to advance your goals. It inspires you to transform your frustrations and fears into passion and enthusiasm. This article is a toolbox of strategies to help you weather life’s storms and find joy in the journey. It’s a must-read for anyone looking to reclaim their life and find peace within themselves. So, set sail, embrace the journey, and reclaim your life with this transformative read!Link to read the article in my Bio!

Today’s blog post is a snippet from tomorrow’s

Today’s blog post is a snippet from tomorrow’s blog article, “Break Free From The Cycle: How To Shift Your Perspective And Overcome Life's Challenges.” The article discusses strategies for breaking free from the cycle of life's challenges by shifting your perspective. It emphasizes the power of internal focus and mindset in overcoming difficulties rather than relying on external circumstances to change. I invite you to join me tomorrow to delve into the full article.Taking back control of your life isn’t solely about external circumstances; it’s primarily about shifting your internal focus. Embrace your innate power to shape your destiny, regardless of your obstacles. According to the Freudian pain-pleasure principle, humans are driven either to seek pleasure or to avoid pain. This dynamic determines whether you attract opportunities aligned with your highest potential or are trapped in an undesirable cycle. Consider the analogy of mice subjected to electric shock treatment in laboratory experiments. Over time, they become habituated to the pain, perpetuating a destructive loop. Start by being mindful of your thoughts and actions to reclaim your life. Remember that you alone steer the course of your destiny, not external forces. As American speaker Jim Rohn wisely said, ‘The same winds blow on us all—disaster, opportunity, and change. What truly matters is how we set our sails to navigate life’s currents.’"#shiftyourperspective #breakthecycle #embracechallenges #reclaimyourlife #mindfuljourney #failureisgrowth #findfulfillment #takecharge #navigatestruggles #embracethejourney

What do you think is the cause of your problems ri

What do you think is the cause of your problems right now? How do you react when things don’t go as planned? Do you remain entangled in your problems or try to find a solution? Previously, my initial reaction to challenges was worry and unease. I felt like I had little control over the situation, which can be intimidating. However, I’ve learned to retreat from the turmoil instead of overreacting. By stepping back from a situation, we create a gap between ourselves and our problems, preventing us from getting stuck in them. This also allows time to provide more insight into what we’re going through. When I face a significant issue, it seems it has transformed into something different after a few weeks or months. I recently discussed this with a coaching client dealing with similar negative feelings. I encouraged her to separate herself from the chaos mentally; otherwise, she risked remaining trapped in her negative emotions without finding a resolution.Are you open to the idea that we don’t need to bring negative emotions to the table whenever life doesn’t go as planned? Sometimes, what appears to be a problem can actually be a blessing in disguise if we suspend our judgments about it. Our problems are like horses tied to a chariot. If given the chance, they will run amuck, and we can’t prevent them from breaking free. Life will always have its ups and downs, and our job is to navigate through them as best as we can. The key is that when things go your way, don’t get caught up in your problems; instead, focus on finding a solution. We can adopt a solution-focused approach rather than letting problems drag us into a state of hopelessness.#lifeschallenges #growthmindset #solutionfocused #calmdownthechaos #perspectivematters #problemscanbeopportunities #findyourcalm #coachlife #breakthrough #bettereveryday

When trapped in darkness, we have two choices: dra

When trapped in darkness, we have two choices: draw our attention to the fear or direct our focus toward the light. By making this conscious choice, we renew our faith that relief is at hand. Occasionally, we can do little to usher in a change in our conditions. Sometimes, we find ourselves fighting against overwhelming feelings of hopelessness and defeat. It can be challenging to overcome these negative emotions and move forward. Yet, in those moments, we can appreciate how the darkness cannot extinguish the light of our eternal being. The darkness cultivates our strength of character, just as light illuminates the obscurity of night. We can experience frailty in those dark moments, unable to make sense of our situation. Yet through the darkness, we surrender to the forces of life, knowing we have little control after all. The UK Prime Minister Winston Churchill once declared: “If you’re going through hell, keep going.” Therefore, we can learn a lot from our experiences by embracing uncertainty. To retreat is to lose sight of the personal growth life seeks to instill in us. Otherwise, we will continue to revisit the lessons in various ways until they are fully understood. Have you experienced this where the same lessons keep reappearing in your life? How did you navigate this period, and what did you learn from it? Contemplate your answers over the following paragraphs.Read the entire article via the link in my Bio!

Are you currently navigating life’s challenges,

Are you currently navigating life’s challenges, feeling lost in the shadows? Today’s revised article, “Lost And Afraid? How To Find Your Light Even In The Darkest Times,” is a beacon of hope, guiding you through the darkness to uncover your inner light. This transformative piece sheds light on how embracing adversity can forge an unbreakable resilience.In this article, you’ll find effective strategies to navigate fear and uncertainty, leading to profound personal growth. Explore the power of community and mutual support in overcoming life’s most challenging trials. Discover how deliberately focusing on the light can renew your faith and provide relief. Draw insights from historical figures like Winston Churchill, understanding the value of perseverance. Recognize the significance of living in the present and taking small steps toward progress. Learn how self-compassion and small actions can guide you toward the light at the end of the tunnel.Embark on this transformative journey, and you'll emerge not just stronger and wiser but also more resilient and prepared for the future. I hope you will embrace the darkness as a teacher and discover the strength to not just survive but thrive in the face of adversity. This journey is not easy, but it's worth it, and I believe in your ability to come out on the other side transformed.Link to read the article is in my Bio!

Are you feeling lost and afraid in these uncertain

Are you feeling lost and afraid in these uncertain times? We've all been there. That's why tomorrow's blog post, "Lost And Afraid? How To Find Your Light Even In The Darkest Times," is particularly relevant. Originally published in May 2016, this popular article has been revamped and expanded to offer even more insightful and practical guidance for navigating today's challenges. Whether you're struggling with personal difficulties or feeling overwhelmed by the world around you, this post will equip you with tools and strategies to rediscover your inner strength and find hope, even in the darkest moments. So, don't miss it. Check back tomorrow for inspiration and a reminder that you're not alone!Have you ever felt paralyzed by fear, engulfed by a thick darkness you couldn't see a way out? It's a primal human experience, that suffocating feeling trapped in an endless tunnel. Yet, author David Allen offers a profound insight in the opening quote: “There is a light at the end of the tunnel, but the way out is through.” This contradictory statement offers a glimmer of hope and holds the key to unlocking immense personal growth; within the darkness, we cultivate the strength of character to emerge, not just surviving but thriving. Regardless of how bleak the situation may appear, we don't have to endure it alone. The power of community, of having others accompany us, is a beacon of hope that reaffirms our faith, and there is always someone to lean on. This simple act of renewal can help us regain our strength and determination because two individuals who support each other can face any challenge together. The light that shines in us is the contrast of light and dark merged in the sea of duality. For example, the darkness in the evening gives rise to the light at dawn. Within this system, life assures us nothing is permanent since every experience endures its rebirth. We are never stranded, however bleak the circumstances. How we internalize what unfolds shapes our destiny.

Life doesn't always play fair, and it's easy to fe

Life doesn't always play fair, and it's easy to feel like it's against us. But life moves forward, indifferent to our efforts to change it. It's not about feeling insignificant in the grand scheme of things. Events are bound to occur, and our response determines whether we find peace amidst the chaos. Do you make it a habit of labeling life as fair or unfair during challenging times? Perhaps reflecting on what we can learn from the situation and how we can grow from it is more beneficial. Remaining positive in the face of negativity is a victory because life often seems poised to drag us into despair. We're inundated with accounts of hardship, while stories of joy and contentment are frequently overlooked. Even on social media, where everyone has a voice, it's become a breeding ground for outrage and injustice. Yet, dwelling on these narratives only deepens our sense of hopelessness. What we consume shapes our reality; for many, social media is their primary information source. Take, for instance, someone who relies solely on social media for news. Their feed is likely filled with negativity, reinforcing a pessimistic worldview. In light of this, consider a recent challenging event you experienced. Answer the questions below in your notebook or journal and see if you can connect them with the lesson contained within the experience. Remember: choosing positivity in the face of adversity is how we triumph over the world's negativity.1. How do you typically perceive the fairness of life during challenging times, and do you find that perspective helpful or hindering?
2. Reflecting on your consumption of information, especially on social media, what impact does it have on your overall outlook and mindset?
3. When faced with adversity, what strategies do you employ to maintain a positive attitude, and how do they contribute to your resilience?#lifeunpredictable #fairnessdebate #positivityovernegativity #socialmediaimpact #mindsetmatters #resiliencebuilding #challengeperception #informationconsumption #choosingjoy #overcomingadversity

How do you really handle unexpected situations? Pi

How do you really handle unexpected situations? Picture your plans getting completely derailed - what's your gut reaction? Do you find yourself feeling frustrated, worried, scared, or something else entirely? When these challenges pop up, what kind of thoughts start running through your head? And most importantly, how do you comfort yourself during these emotional moments?Life is full of surprises, and it's normal to feel unsure or even scared when things don't go according to plan. Sometimes, these negative emotions can offer valuable insights into ourselves. Susan Jeffers, author of "Feel the Fear and Do It Anyway," highlights the importance of facing our fears rather than letting them hold us back. Psychologists often talk about the concept of being comfortable with discomfort, but let's be honest, that's a tall order unless you're trained for extreme situations!So, why embrace the unexpected? By accepting life's twists and turns, we can experience less stress and suffering. In my coaching practice, this theme comes up frequently. Many clients seek ways to change their circumstances, but I often find that helping them reframe their perspective is more beneficial. Through this process, they learn to confront their pain directly and shift how they see it, ultimately leading to less suffering.Here are a couple of journaling prompts for you to consider:1. Reflect on your typical reactions to challenges or setbacks in life. Are there any patterns in your emotional responses or coping mechanisms?
2. Think about a recent situation that caused you discomfort or uncertainty. How did you navigate through it? What insights did you gain about yourself in the process?#reflection #emotionalresponses #copingstrategies #selfawareness #mindfulness #resilience #growth #adversity #personaldevelopment #journaling

It's natural to feel overwhelmed when faced with u

It's natural to feel overwhelmed when faced with unexpected challenges that disrupt our lives. The tendency towards negativity is a product of our evolutionary past, serving as a survival mechanism for our ancestors. However, this negative bias can become detrimental when it takes hold of us, trapping us in a cycle of pessimistic thoughts and self-victimization. The key to navigating challenging situations lies in our interpretation of events. We have the agency of free will to view a favorable situation negatively and voice our dissatisfaction or to discover positivity in adversity and turn it to our benefit. My experience with a one-star review of my book "Awaken Your Authentic Self" is a prime example.While a reviewer blamed me for a malfunction with the "Look Inside" feature on Amazon, which is the platform's responsibility, the negative review triggered a flood of negative emotions, leaving me powerless to rectify the situation. This is a common reaction, but it's essential to understand that dwelling on negativity serves little purpose; it doesn't alter what has happened. The power lies in our response to challenging situations. Allowing external events to influence our well-being only relinquishes our control over our own happiness. Instead, we can choose to maintain our composure and view the situation from a more objective perspective.By recognizing that some circumstances are beyond our control, we can focus our energy on what we can influence. For me, this might involve reaching out to Amazon to address the issue or simply acknowledging that the review does not reflect my worth or the quality of my work. Ultimately, the ability to maintain composure in the face of adversity is a skill that can be cultivated. It requires a conscious effort to shift our mindset, to see the potential for growth and learning in challenging situations, and to remain grounded in our own values and sense of self.

𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗔𝗳𝘁𝗲𝗿 𝗧𝗿𝗮𝘂𝗺𝗮Have you experienced a difficult event that changed your life? This experience, while painful, may hold the seeds of incredible growth. Here's how to discover your post-traumatic growth (PTG):1. 𝗧𝘂𝗿𝗻 𝗬𝗼𝘂𝗿 𝗣𝗮𝗶𝗻 𝗶𝗻𝘁𝗼 𝗣𝘂𝗿𝗽𝗼𝘀𝗲: Look for ways to use the skills and wisdom gained from your experience to help others on their healing journeys. Consider volunteering, creative expression, or advocating for mental health support in your community. Sharing your story can inspire others and connect you to a shared human experience.
2. 𝗙𝗶𝗻𝗱 𝗬𝗼𝘂𝗿 𝗧𝗿𝗶𝗯𝗲: Connecting with others who have faced similar challenges can be incredibly powerful. These connections offer a sense of belonging and understanding, alleviating suffering and fostering meaning.
3. 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗶𝘀 𝗞𝗲𝘆: Healing is a personal journey that begins with self-care. Prioritize activities that nurture your physical and mental well-being. Remember, healing is not a race. Be kind to yourself, embrace the process, and focus on growth, not comparison.
4. 𝗦𝗲𝗲𝗸 𝗦𝘂𝗽𝗽𝗼𝗿𝘁: Don't hesitate to connect with a therapist, support group, or online community. Processing your trauma with professionals and peers can help you make sense of your pain and move forward.Remember, PTG is a lifelong journey, not a destination. Embrace the process and celebrate the strength you've gained along the way.Read the entire article via the link in my Bio!

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Tony, a distinguished health and self-empowerment expert, has more than a decade of experience in leadership, coaching, writing and public speaking. He is widely sought after for his skill in mind-body integration, and is recognised for bridging the divide between health, wellbeing and human behaviour. Tony is regarded as a forward-thinking innovator in the field.

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