The Promoting Of Fear
“Let there be an opening into the quiet that lies beneath the chaos where you find the peace you did not think possible and see what shimmer within the storm.” — John O’Donohue
To remain centered amidst the chaos in the world is challenging, yet it signifies a renewing act of strength. Unsurprisingly, the news media sensationalize the reporting of events to hook us in. They use bold words and Breaking News in their headlines to captivate our attention while giving us a glimpse of the story. But they’re not giving us the full story. Therefore, it is wise to limit watching the news since it heightens the fight-or-flight response in our bodies. When regularly exposed to distressing news, the mind perceives impending danger and creates stress. It’s known as the fight-or-flight response, which weakens and suppresses our immune system if activated for long. Have you experienced this where you are fearful and anxious for no reason?
Our past and immediate environment influence our perception of life. I’m not suggesting unpleasant events don’t exist. However, when exposed to it often, we evaluate reality according to what we experience. Have you noticed that people who declare the world is terrifying are the same ones who clutch to distressing news events? They base their assessment on negative experiences without considering an alternative view. Assuredly, what we look for is what we are sure to find. The media propagates a biased view of events we know little about. We concede because it’s broadcasted into our living rooms or social media channels, and we accept it as truth. Judging by the article’s tone, you might assume I’m anti-media. I’m not, yet if we allow it to be our only source of information, we are at the mercy of relying on the fear it promotes. There’s little reporting of pleasant news events nowadays other than a 30-second highlight capturing parts of the story. Relying on news as our source of information can incite fear, which many people respond to.
Change Is Contagious
“Ego says, “Once everything falls into place, I’ll feel peace.” Spirit says, “Find your peace, and then everything will fall into place.” — Marianne Williamson
Upheaval has existed for thousands of years since humankind first roamed the Earth and it was far more severe in ancient times. Crime rates have decreased worldwide due to technological advances, a shift in consciousness, and the development of civilized society. Sometimes, chaos may represent the disorder in our own lives. So, how do we maintain equanimity when there’s chaos? It lies in our response to handle negativity and not catastrophize the situation. If we are drawn to the pessimism in the world, consider the potential of thousands of other people to be lured into the same fear-mongering. In contrast, what if our thoughts are enriching instead of fueled by fear? Collectively, we extend peace instead of panic into the world. Humanity cries out for people like you and me to impact others; positive change is contagious and carries its own momentum.
It begins right where you are, in your corner of the globe. Peace is only a thought away. Consider the power of that phrase. A negative thought contributes to the unrest in the world. If hundreds of people buy into this thinking, humanity’s collective energy will be negatively affected. I respect the Dalai Lama’s advice: “Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.” If you’re reading this, it’s clear that you value personal growth or are intrigued by the insight these words offer. I invite you to move into your heart when unsettled to feel the peace there. Engage in meditation to turn your attention to the silent voice within. Moving into your heart, even as little as five minutes daily, connects you with the pure love and intelligence that guides the universe.
You Are Safe And Taken Care Of
“The state of nowness is available in that moment of squeeze. In that awkward, ambiguous moment is our own wisdom mind. Right there in the uncertainty of everyday chaos is our own wisdom mind.” – Pema Chodron
I cannot describe why certain events happen in the world. It would be remiss to claim I have the answers when I don’t. I caution you to run in the opposite direction from those who claim they do. I propose a way to manage the chaos, not try to make sense of it. When you go within, all is well and safe. Therefore, stay present and connected to your moment-to-moment experience, knowing everything will be fine and you needn’t worry about the future. Fear is a future-orientated occurrence. When we project our thoughts ahead of time, we worry things will not transpire as we hope for, and we experience pain and suffering. Ask yourself the following questions when you experience this restless state:
How do I feel right now?
Am I safe? Are my needs met?
If the answer is yes, you needn’t buy into the fear others impose on you. When you experience negative or fearful thoughts, do nothing but reassure yourself you are safe and cared for. To shift from a negative to a positive thought is like trying to do a U-turn on an ocean liner. It’s impossible, yet it’s more likely to happen if you change course over a distance. So, with your thoughts. Moving from a negative to a neutral thought is the first step towards rewiring your brain from fear to inspiration. It takes time, patience, and diligence because we are habituated to this way of life. It’s wired into our genetic nature to discern negativity around us.
Similarly, immerse yourself in activities that nourish your soul, whether catching up with friends and loved ones or participating in hobbies you enjoy. This enhances your psychological and emotional well-being. Happiness is contagious, so others feel good in your company. You inspire them to adopt a similar attitude and transform lower emotional states. You don’t have to be a victim of the world’s fear. News and social media are forms of information that are not intended to purport the truth. You have the power to stay centered, calm, and stable amid the chaos since peacefulness is always a thought away.
You Don’t Have to Figure This Out Alone
If something in this article spoke to you, it’s usually a sign there’s more to explore. I offer a 30-minute Complimentary Coaching Conversation to help you understand what’s going on beneath the surface and decide the most meaningful step forward with honesty, focus, and depth.
Tony Fahkry
Expert Life Coach
