mind body
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  • Why You Should Eat Wholefoods?

    626shares Facebook Twitter LinkedIn Flipboard Like Email “Don’t eat anything your great-grandmother wouldn’t recognize as food.” – Michael Pollan In recent times a number of people have come to appreciate the health benefits wholefoods provide, as a means to nutritionalise their body. This article is not aimed at extolling the virtues of any one diet over another. Many of those …

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  • Good Health Begins In The Mind

    626shares Facebook Twitter LinkedIn Flipboard Like Email Attend to your thoughts and health will follow. http://www.tonyfahkry.com http://www.facebook.com/tonyfahkry  

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  • 4 Reasons Why Good Health Begins In Your Mind

    626shares Facebook Twitter LinkedIn Flipboard Like Email “It is the mark of an educated mind to be able to entertain a thought without accepting it.” – Aristotle It seems many people are striving to attain the elixir of life these days, that elusive quality of health and well-being. In the UK, the health and fitness industry …

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  • Why The Fog Is Only Temporary. Sit In It

    626shares Facebook Twitter LinkedIn Flipboard Like EmailToday’s post has been kindly submitted by Dominica Applegate: Dominica Applegate is a writer, author, poet, and speaker with a deep passion for discovering and sharing authentic spiritual truth. She has been discovering herself under all sorts of odd layers and loves to share her stories and lessons learned …

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  • Why You Should Stop Everything and Just Breathe

    626shares Facebook Twitter LinkedIn Flipboard Like Email “We live in an ocean of air like fish in a body of water.  By our breathing we are attuned to our atmosphere.  If we inhibit our breathing we isolate ourselves from the medium in which we exist.  In all Oriental and mystic philosophies, the breath holds the …

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  • How to Overcome Emotional Eating

    626shares Facebook Twitter LinkedIn Flipboard Like Email “Gluttony is an emotional escape, a sign something is eating us.” – Peter De Vries How do you overcome emotional eating when you’ve had a stressful day at work? Life may often seem unbearable – you’re overwhelmed with stress, frustration and anxiety. You feel like checking out and retiring in front of the …

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