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  • This Is The Single Biggest Thing You Can Do If You Want To Lose Weight

    627shares Facebook Twitter LinkedIn Flipboard Like EmailThoughts and Emotions Influence Your Health “While weight loss is important, what’s more important is the quality of food you put in your body – food is information that quickly changes your metabolism and genes.” — Mark Hyman The Scottish whisky distiller Thomas Dewar once said: “Minds are like …

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  • How The Power Of Gratitude Can Change Your Life

    627shares Facebook Twitter LinkedIn Flipboard Like EmailA Shift In Consciousness “Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” — Zig Ziglar The 19th-century American minister Henry Ward Beecher said: “Gratitude is the fairest blossom …

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  • Make Fewer Decisions For Better Health

    627shares Facebook Twitter LinkedIn Flipboard Like EmailWith the fast-pace lifestyles we all lead, making as few decisions as possible will help set you up for better health. Making the right food choices or summoning up the willpower to hit the gym can be challenging at times. I will show you in this article how to …

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  • How Mindfulness Can Help You Reduce Stress

    627shares Facebook Twitter LinkedIn Flipboard Like EmailThe Scourge of Modern Life “Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.” — Thich Nhat Hanh Chances are, you have been affected by stress at some point in your life? Stress …

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  • How To Calm Your Racing Thoughts When You Have An Overactive Mind

    627shares Facebook Twitter LinkedIn Flipboard Like EmailAn Original Thought “The primary cause of unhappiness is never the situation, but you thoughts about it. Be aware of the thoughts you are thinking.” — Eckhart Tolle Thoughts come and go from the mind with a life of their own. One minute everything is fine, the next we’re trapped …

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  • Why Inner Peace Is Only A Thought Away

    627shares Facebook Twitter LinkedIn Flipboard Like EmailHow To Live With Your Thoughts “We can never obtain peace in the outer world until we make peace with ourselves.” — Dalai Lama To a disciple who was forever complaining about others, the Master said: “If it is peace you want, seek to change yourself, not other people. …

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