mind body
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  • Find Your WHY: Practical And Powerful Strategies To Improve And Sustain Your Health And Fitness

    626shares Facebook Twitter LinkedIn Flipboard Like Email If you want to improve your health and fitness and discover your motivation to achieve your health goals, this video answers those questions. Based on a seminar I conducted recently. You will learn why motivation alone doesn’t work and discover the key drivers that influence motivation. The principles …

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  • Why You Should Make It A Habit To Visualise Your Ideal Future

    626shares Facebook Twitter LinkedIn Flipboard Like EmailVisualise A Favourable Future “Imagine your ideal future. Visualize yourself as if your life were perfect in every respect.” — Brian Tracy It’s easy to focus on what is wrong in your life than trying to envisage a better future because your problems are real. To imagine a future …

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  • How To Embrace Your Imperfections And See Yourself Through The Eyes Of Love

    626shares Facebook Twitter LinkedIn Flipboard Like EmailSee Yourself Through The Eyes Of Love “I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” — Brené Brown Despite what you think about yourself, you are perfect the way you are. You are born with perfect genes and a …

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  • Releasing Pain From Your Heart Gives You The Freedom To Be Yourself

    626shares Facebook Twitter LinkedIn Flipboard Like EmailLove Must Flow Through You “Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom.” — Rumi Emotional pain strikes at the core of our being and can leave …

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  • How To Reclaim Your Authentic Power When You Feel Defeated By Life

    626shares Facebook Twitter LinkedIn Flipboard Like EmailThe Perils Of Life “If you want light to come into your life, you need to stand where it is shining.” — Guy Finley Do you believe life is happening to you or for you? You are in for the ride of your life or feel as though you …

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  • You Lose Sight Of What Is Real When You Are Consumed By Anger

    626shares Facebook Twitter LinkedIn Flipboard Like EmailDon’t Stow Away The Anger “Holding anger is a poison. It eats you from inside. We think that hating is a weapon that attacks the person who harmed us. But hatred is a curved blade. And the harm we do, we do to ourselves.”— Mitch Albom, The Five People You …

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