mind body
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  The Quality Of Your Life Proceeds From What You Hold In Your Heart And Mind

  Foster A True Connection With Yourself “Your work is to discover your world and then with all your heart give yourself to it.” — Buddha Take your hand and place it on your heart. What do you feel? Some say nothing while others can attune to the energy there because the heart has a subtle …

  January 20, 2019 • Blog Articles • Views: 1658

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  8 Secrets Healthy People Live By That Will Work For You Too

  Today’s contributor post is brought to by Sarah Cummings from The Sleep Advisor I’m sure you’ve seen those interviews with 100-year-olds pop up every now and again. Asked what the secret of their longevity is, the wrinkly legends will inevitably swear by some weird and wonderful thing they’ve done every day of their life. Be …

  June 5, 2018 • Blog Articles • Views: 4452

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  The Voice In Your Head Is Not Who You Really Are. You Are The One Who Observes It

  You Are Not Your Thoughts “But it was in this moment, lying in bed late at night, that I first realized that the voice in my head—the running commentary that had dominated my field of consciousness since I could remember—was kind of an asshole.”—Dan Harris The biggest lie perpetrated by mankind is the idea that …

  May 10, 2018 • Blog Articles • Views: 3619

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  Find Your WHY: Practical And Powerful Strategies To Improve And Sustain Your Health And Fitness

  If you want to improve your health and fitness and discover your motivation to achieve your health goals, this video answers those questions. Based on a seminar I conducted recently. You will learn why motivation alone doesn’t work and discover the key drivers that influence motivation. The principles are the same ones I use to …

  April 20, 2018 • Video Blog • Views: 5736

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  Why You Should Make It A Habit To Visualise Your Ideal Future

  Visualise A Favourable Future “Imagine your ideal future. Visualize yourself as if your life were perfect in every respect.” — Brian Tracy It’s easy to focus on what is wrong in your life than trying to envisage a better future because your problems are real. To imagine a future you can’t see poses a challenge. …

  February 15, 2018 • Blog Articles • Views: 3085

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  How To Embrace Your Imperfections And See Yourself Through The Eyes Of Love

  See Yourself Through The Eyes Of Love “I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” — Brené Brown Despite what you think about yourself, you are perfect the way you are. You are born with perfect genes and a mind and body that defies what …

  January 21, 2018 • Blog Articles • Views: 8239

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