Blog Articles

  • Why You Are Not Your Thoughts, But The Receiver Of The Thoughts

    0share Facebook Twitter LinkedIn Flipboard Like Email “The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.” – Marcus Aurelius  The Buddhist principle states you are not the sum of your thoughts, rather the observer of the …

    December 12, 2010 • Blog Articles • Views: 6922

  • Why Obstacles Are Signposts For Inner Growth

    0share Facebook Twitter LinkedIn Flipboard Like Email “Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.” – John Quincy Adams I was discussing with a friend last night the merits of pushing through fear and the unknown when the evidence shows toward the contrary. Allow me to reveal a little …

    December 9, 2010 • Blog Articles • Views: 11776

  • How To Exercise Your Way To Better Health

    0share Facebook Twitter LinkedIn Flipboard Like Email  “Reading is to the mind what exercise is to the body.” – Joseph Addison Numerous research has been conducted over the years on the effects of exercise to combat and reduce stress. In my own practice working with corporate clients, I have witnessed firsthand the damaging physiological effects …

    December 8, 2010 • Blog Articles • Views: 4703

  • How To Achieve Healthy Digestive Balance and Improve Your Health

    0share Facebook Twitter LinkedIn Flipboard Like Email “Happiness: a good bank account, a good cook, and a good digestion.” – Jean-Jacques Rousseau Look at the types and quality of foods you are consuming at present. Are they drawing you closer to health or further away? Foods can create health within the body, such as those …

    December 7, 2010 • Blog Articles • Views: 6078

  • How Stress Negatively Impacts Your Health

    0share Facebook Twitter LinkedIn Flipboard Like Email “The greatest weapon against stress is our ability to choose one thought over another.” – William James I wish to outline the physiological implications of stress on the body in this blog piece. It should be noted that repeated exposure to stress can be debilitating over prolonged periods. …

    December 4, 2010 • Blog Articles • Views: 4031

  • A Peek Into My Personal Journal Entry

    0share Facebook Twitter LinkedIn Flipboard Like Email “Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” – Robin S. Sharma I mentioned during a previous post the power of journaling as a means of keeping track …

    December 3, 2010 • Blog Articles • Views: 5274

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