self awareness
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  • How To Detach Yourself From An Experience To Learn The Lesson

    626shares Facebook Twitter LinkedIn Flipboard Like Email “By letting it go, it all gets done. The world is won by those who let it go. But when you try and try the world is beyond the winning.” – Lao-Tzu  As I reflect writing this blog over the last few months, I’ve learnt a great deal …

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  • You Are Exactly Where You’re Meant To Be

    626shares Facebook Twitter LinkedIn Flipboard Like EmailPuppets A Purposeful Universe “The time is now, the place is here. Stay in the present. You can do nothing to change the past and the future will never come exactly as you plan or hope for.”—The Peaceful Warrior, Dan Millman Do you ever feel things aren’t going to …

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  • Natural Disasters

    626shares Facebook Twitter LinkedIn Flipboard Like Email “We cannot stop natural disasters but we can arm ourselves with knowledge: so many lives wouldn’t have to be lost if there was enough disaster preparedness.” – Petra Nemcova In light of the Japanese Tsunami, I’d like to offer my view on Mother Nature and the recent natural …

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  • What Is Your Great Big Why?

    626shares Facebook Twitter LinkedIn Flipboard Like Email “Efforts and courage are not enough without purpose and direction.” – John F. Kennedy Ask the Right Questions Are you getting the results you deserve in relation to your health and fitness goals? If not, WHY? Observing my work environment the other day, I noted members who I …

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  • This Is What The Future of Health and Wellbeing Will Look Like

    626shares Facebook Twitter LinkedIn Flipboard Like Email “The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.” – Thomas A. Edison What’s Wrong With The Current System? I was discussing …

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  • Being Spiritually Aligned Is Important To Your Personal Evolution

    626shares Facebook Twitter LinkedIn Flipboard Like Email “Just as a candle cannot burn without fire, men cannot live without a spiritual life.” – Buddha As mentioned in previous posts, the three components of living an authentic life are: health and wellbeing, spirituality and personal development. Being spiritually aligned means discovering the essence of your being …

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