mind body
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  • Fake It Till You Make It? No, Feel It Till You Live It: The Power Of Embodied Belief

    626shares Facebook Twitter LinkedIn Flipboard Like EmailFeel It Till You Live It “When you change your thoughts and feelings on a cellular level, you literally change your reality.” — Dr. Joe Dispenza. We’ve all heard the age-old advice: “Fake it till you make it.” Project confidence, even if you don’t feel it, and success will …

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  • Being Triggered Is When Unfinished Business From Your Past Is Activated In The Present Moment

    626shares Facebook Twitter LinkedIn Flipboard Like EmailGrooving A New Response “The good news is that every time you become aware of your triggers and notice your response and the way your core beliefs influence your feelings and behaviours, you weaken old patterns and strengthen new ones.” — Nick Trenton Think of a recent experience where …

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  • Your Body Is Always Talking To You. Are You Listening?

    626shares Facebook Twitter LinkedIn Flipboard Like EmailThe Body Is Selfless “If you listen to your body when it whispers, you won’t have to hear it scream.” — Unknown When was the last time you listened to your body speak? I don’t mean literally, but through sensations, impulses, or intuitive guidance. For example, are you aware …

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  • Why This Pandemic Is Teaching Us The Importance Of Self-Love

    626shares Facebook Twitter LinkedIn Flipboard Like EmailFeeling Your Emotions Is An Act Of Self-Love “The most powerful relationship you will ever have is the relationship with yourself.” ― Steve Maraboli This lingering pandemic is teaching us many lessons, least of which is we can’t hide from ourselves anymore. When isolated during restrictions, we must face …

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  • Managing Health, Work Life Balance: How To Manage Stress

    626shares Facebook Twitter LinkedIn Flipboard Like Email In this video, Tony Fahkry outlines several strategies for dealing with stress during the Coronavirus pandemic. As many people are working from home during this time, it is important that we learn to manage our health in order to minimise stress.

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  • Managing Health, Work Life Balance: Lifestyle Recommendations

    626shares Facebook Twitter LinkedIn Flipboard Like Email In this slide, Tony Fahkry talks about how to choose the right exercises based on your stress levels. He outlines how certain exercises can be stressful to a those prone to high stress and he gives recommendations on how to choose the correct exercises to enhance your long …

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