health
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  • Make Fewer Decisions For Better Health

    626shares Facebook Twitter LinkedIn Flipboard Like EmailWith the fast-pace lifestyles we all lead, making as few decisions as possible will help set you up for better health. Making the right food choices or summoning up the willpower to hit the gym can be challenging at times. I will show you in this article how to …

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  • How Mindfulness Can Help You Reduce Stress

    626shares Facebook Twitter LinkedIn Flipboard Like EmailThe Scourge of Modern Life “Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.” — Thich Nhat Hanh Chances are, you have been affected by stress at some point in your life? Stress …

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  • How To Calm Your Racing Thoughts When You Have An Overactive Mind

    626shares Facebook Twitter LinkedIn Flipboard Like EmailAn Original Thought “The primary cause of unhappiness is never the situation, but you thoughts about it. Be aware of the thoughts you are thinking.” — Eckhart Tolle Thoughts come and go from the mind with a life of their own. One minute everything is fine, the next we’re trapped …

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  • 18 Life Principles For Greater Living

    626shares Facebook Twitter LinkedIn Flipboard Like Email “It is easier to fight for one’s principles than to live up to them.” – Alfred Adler We all have a set of principles we abide by. Ask any person about their values and beliefs and they’ll respond according to what’s important to them. I’ve noticed a central …

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  • Health Is Not About How You Look, But The Relationship You Have With Your Body

    626shares Facebook Twitter LinkedIn Flipboard Like EmailUnhealthy Relationship With Our Bodies “There’s lots of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.” — Josh Billings Health is not about how you look, since this is one facet of your being. Many people are …

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  • How To Ride The Wave Of A Positive Thought

    626shares Facebook Twitter LinkedIn Flipboard Like Email “Your circumstances may be uncongenial, but they shall not remain so if you only perceive an ideal and strive to reach it. You cannot travel within and stand still without.” — James Allen Thought Waves What were you thinking a moment ago? Was it positive, uplifting or disempowering? …

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