happiness
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  • Why Self-Compassion and Self-Acceptance Are the Keys to Optimal Living

    626shares Facebook Twitter LinkedIn Flipboard Like EmailEmotional Abandonment “The chemist who can extract from his heart’s elements compassion, respect, longing, patience, regret, surprise, and forgiveness and compound them into one can create that atom which is called love.” — Khalil Gibran Have you ever wondered why some people seem happy and content in their own …

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  • How To Build Powerful Self-Trust By Accepting Your Feelings

    626shares Facebook Twitter LinkedIn Flipboard Like EmailHonour Your Emotions “As soon as you trust yourself, you will know how to live.” — Johann Wolfgang von Goethe To develop self-trust, we must stop seeking the opinions of others and recognise the guidance within us. Self-trust is harnessed when we follow our sacred wisdom instead of looking …

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  • Why You Are Already Worthy Just As You Are

    626shares Facebook Twitter LinkedIn Flipboard Like EmailYour Worthiness Is Already Given To You “You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” — Brené Brown. Worthiness is a measure of what we’re willing to receive. At the deepest level, self-worth relates to our sense of entitlement and involves embracing …

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  • How To Learn The Language Of Your Heart’s Wisdom

    626shares Facebook Twitter LinkedIn Flipboard Like EmailInner Connection “The heart has its own language. The heart knows a hundred thousand ways to speak.” — Rumi I’d like you to close your eyes and bring your attention to your chest and focus on the feelings and sensations that surround it. While doing so, continue to breathe …

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  • How The The Magic of ‘Yes’ Can Transform Your Life

    626shares Facebook Twitter LinkedIn Flipboard Like Email This video examines how we can say ‘Yes’ to life. It is our fears and insecurities that limit favourable conditions finding their way to us because we fixate on disempowering states. Don’t forget to check out my latest course on curious.com titled, How to Build Powerful Relationships – …

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  • The Power of Mindful Action

    626shares Facebook Twitter LinkedIn Flipboard Like EmailBringing Our Whole Self To The Present Moment “Looking upon leads to awareness. Awareness leads to action.” – Talmud The Master once asked his disciples which was more important: wisdom or action. The disciples were unanimous: “Action, of course. Of what use is wisdom that does not show itself …

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