emotional wounds
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  • How to Transform Your Pain into Power: The Journey of Emotional Healing

    632shares Facebook Twitter LinkedIn Flipboard Like EmailConfronting the Pain Beneath the Surface “Compassion is the key to unlocking the prison doors of suffering.” – Thich Nhat Hanh. Many people carry invisible scars from their past. The memories of our disappointment, frustration, and pain often lie beneath the surface, hidden from others and ourselves. Life is …

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  • Being Triggered Is When Unfinished Business From Your Past Is Activated In The Present Moment

    632shares Facebook Twitter LinkedIn Flipboard Like EmailGrooving A New Response “The good news is that every time you become aware of your triggers and notice your response and the way your core beliefs influence your feelings and behaviours, you weaken old patterns and strengthen new ones.” — Nick Trenton Think of a recent experience where …

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  • Why Self-Love Is The Greatest Superpower You Never Knew You Had

    632shares Facebook Twitter LinkedIn Flipboard Like EmailWe Build Walls To Protect Us “The walls we build around us to keep sadness out also keep out the joy.” — Jim Rohn Do you know you possess one of the greatest superpowers that can heal and transform your life? I realise I’m making a big statement here, …

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  • Don’t Let Guilt Hold You Hostage From Growing Into The Person You’re Meant To Be

    632shares Facebook Twitter LinkedIn Flipboard Like EmailSelf-Compassion And Self-Forgiveness To Heal Guilt “You can sit there forever, lamenting about how bad you’ve been, feeling guilty until you die, and not one tiny slice of that guilt will do anything to change a single thing in the past. Forgive yourself, then move on!” — Wayne Dyer …

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  • How I Made Peace With My Thoughts And Transformed My Life

    632shares Facebook Twitter LinkedIn Flipboard Like EmailYou Are Unique In Your Thought Life “You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” — James Allen I made peace with my thoughts by welcoming every thought, even the painful ones. In time, my mind settled and my …

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  • Why All Emotional Pain Is A Portrait Into The Past

    632shares Facebook Twitter LinkedIn Flipboard Like EmailThe Healing Power Of Love “Let go. Why do you cling to pain? There is nothing you can do about the wrongs of yesterday. It is not yours to judge. Why hold on to the very thing which keeps you from hope and love?” — Leo Buscaglia Emotional pain …

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