How To Recognise The Voice Of The Ego

Awakening The Authentic Self

“It is the nature of the ego to take, and the nature of the spirit to share.” — Proverb

Being mindful of the ego’s control could be the single factor that leads to our salvation. Many people are asleep to the vice-like grip the ego has and fall victim to it because they are unaware of its influence. The ego is the wounded and scorned child that poses a threat to a person’s self-esteem. It manipulates you into the belief of separation, which is nothing more than an impulse intended to reinforce its position. The ego thrives on dividing you from the wholeness of your authentic self and conspires to lure you into its ways. It is the splintered part of the soul serving to admonish you of your limitations.

The ego takes its power from identifying with the “I” of your being. Every time you affirm: “I am lazy”, “I am hopeless/incompetent”, etc., it reinforces its influence. When this voice becomes overwhelming, it leads us further away from our soul nature. The ego undertakes to prove your unworthiness by bringing attention to the damaged aspects of your character. “All ego really is, is our opinions, which we take to be solid, real, and the absolute truth about how things are,” writes the Buddhist nun Pema Chodron. Can you identify with this narrative of the ego? Have you noticed times when your ego is trying to dominate through its resistance and non-acceptance?

We are complete beings, embodied in the duality of light and dark – yin and yang. The ego, however, prefers to bring attention to the darkness by reminding us of the concealed self, replete with faults and vulnerabilities. However, this is not who we are but merely a snapshot of our being. It seeks to be heard to ensure its survival, since focussing attention on our soul nature diminishes the ego. To find harmony, we ought to acknowledge our unconscious or suppressed thoughts while transforming them into empowering states. To draw attention to our authentic self, we must realise that underneath our tangled story lies our core essence which is love and light. For the ego is merely a facade masquerading as a Venetian mask to conceal the real self.

Consider this: why do we identify with the egoic voice instead of the expression of the soul? Maybe it reminds us of the parent who criticises us, in contrast to the nurturing parent. Naturally, we are drawn to the negative parent to appease them and justify our self-worth. The ego is the worn-out script that plays out in our head to convince us of our unworthiness. This is coupled with recalling negative thoughts that have us believe we are less than perfect.

Inner Transformation

“Give up all bad qualities in you, banish the ego and develop the spirit of surrender. You will then experience Bliss.” — Sri Sathya Sai Baba

To transform the voice of the ego, we must become conscious of our limiting self-talk and examine our hurt and pain for what it actually is — a smoke screen. We undertake this by going into silence which allows us to connect with the stillness of the inner self. Meditation practice is an effective means to connect with our soul, because it drowns out the mental chatter in place of connecting with our authentic self. Regretfully, many people distract themselves with extraneous noise that isolates them from associating with their core self. If they retreat into silence long enough, they discover beneath their thoughts is someone they don’t like.

There is a vast undercurrent of longing to be noticed within. This pure awareness is apparent when we shift our attention away from incessant thoughts and focus on the stillness within. It was during meditation practice one day that I reached deep into my being and experienced this breath-taking stillness. I sensed returning home and yearned to associate with this pure silence more often. The clue to developing a relationship with this aspect of our being is to turn down the narrative of the egoic voice.

We shouldn’t try to destroy the ego, rather integrate it into the wholeness of our being so we are not a servant to it. Meditation teacher and psychotherapist Loch Kelly supports this position in his book, Shift into Freedom: The Science and Practice of Open-Hearted Awareness where he writes: “What we let go of is our ego-identification. Our ego functions and ego personality become less stressed, defensive, and constricted; ego-identification is no longer experienced as the centre of who we are.” We must avoid supporting the ego’s view of separateness, and instead highlight the principle of wholeness.

Disempowering thoughts linked to fear is our soul calling us to reconnect with our authentic nature. Accordingly, fear is a signpost pointing us to the quietness within. So, when a disempowering thought appears, simply notice it through pure awareness without creating a dialogue around the thought. I am reminded of the phrase my six-year-old nephew learned at kindergarten: “stop, look and listen.” So, we stop what we are doing, look within and listen attentively to the voice calling our attention. As you practice this, the less the ego will reinforce its control, so in time it rescinds into the background. Afterall, if we seek to attain a state of bliss, we must reach beyond the ego while being attentive to its control.

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