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  Your Journey Towards Greatness Begins Today

  636shares Facebook Twitter LinkedIn Flipboard Like Email “Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.” – Lao Tzu It starts out with a vision The inspiration for this post came to me yesterday while …

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  How Quality Sleep Can Improve Your Overall Health

  636shares Facebook Twitter LinkedIn Flipboard Like Email “Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker I wish to dedicate this post to sleep and its effect on your health. One of the most underestimated areas of health and wellbeing is the amount of sleep you get per night. …

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  How Food Has The Ability To Influence Your Thoughts

  636shares Facebook Twitter LinkedIn Flipboard Like Email “The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together.” – Kurdish Saying I’m sure the title of this post grabbed your attention. This is a …

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  How Your Mind and Body Working Together Influences Your Health

  636shares Facebook Twitter LinkedIn Flipboard Like Email “The body is the servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expressed….If you would perfect your body, guard your mind. Disease and health, like circumstances, are rooted in thought…” – As a Man Thinketh, James Allen My …

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  Being Spiritually Aligned Is Important To Your Personal Evolution

  636shares Facebook Twitter LinkedIn Flipboard Like Email “Just as a candle cannot burn without fire, men cannot live without a spiritual life.” – Buddha As mentioned in previous posts, the three components of living an authentic life are: health and wellbeing, spirituality and personal development. Being spiritually aligned means discovering the essence of your being …

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  Why You Are Not Your Thoughts, But The Receiver Of The Thoughts

  636shares Facebook Twitter LinkedIn Flipboard Like Email “The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.” – Marcus Aurelius  The Buddhist principle states you are not the sum of your thoughts, rather the observer of the …

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