wellbeing
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  • The Art of Self-Love

    626shares Facebook Twitter LinkedIn Flipboard Like Email Discover more about the three main aspects of self-love in this video: 1. Receive self-nurturing. 2. Practice empathy & self-compassion. 3. Heal old wounds. Don’t forget to check out my latest course on curious.com titled, How to Build Powerful Relationships – A 10-part course with Tony Fahkry.

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  • How To Tune In And Listen To Your Body’s Innate Wisdom

    626shares Facebook Twitter LinkedIn Flipboard Like EmailPay Attention To Your Body’s Innate Wisdom “There is deep wisdom within our very flesh, if we can only come to our senses and feel it.” — Elizabeth A. Behnke Friedrich Nietzsche was right when he declared: “There is more wisdom in your body than in your deepest philosophies.” …

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  • Why The Art of Contentment Is The Key To Happiness

    626shares Facebook Twitter LinkedIn Flipboard Like Email “We are not rich by what we possess but by what we can do without.” – Immanuel Kant All questions at the public meeting that day were about life beyond the grave. The Master only laughed and did not give a single answer. To his disciples who demanded …

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  • Let Go Of Who You Used To Be, So You Become The Person You’re Destined To Be

    626shares Facebook Twitter LinkedIn Flipboard Like EmailChange Is The Principle Of Life “You’ve got to make a conscious choice every day to shed the old – whatever “the old” means for you.” — Sarah Ban Breathnach “In order to be who you are, you must be willing to let go of who you think you …

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  • Why The Art of Effortless Living Is The Key To Happiness

    626shares Facebook Twitter LinkedIn Flipboard Like EmailCooperate With The Forces Of Life “By letting it go it all gets done. The world is won by those who let it go. But when you try and try, the world is beyond winning.” – Lao Tzu “Nature does not hurry, yet everything is accomplished” echoes the Chinese …

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  • Do You Have The Willingness To Change?

    626shares Facebook Twitter LinkedIn Flipboard Like Email “Everyone thinks of changing the world, but no one thinks of changing himself.” – Leo Tolstoy Change is difficult. If you hope to change a personal behaviour, save money or otherwise, the Gods of change are reluctant to smile upon you in those early stages. Yet within our …

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