wellbeing
Posts

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  What Is Health Coaching?

  In this video I discuss my latest offering, Health and Lifestyle Coaching. This is an Skype based coaching service designed to help you achieve your health and well-being goals.

  March 18, 2016 • Video Library • Views: 6143

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  Why Self-Compassion and Self-Acceptance Are the Keys to Optimal Living

  Emotional Abandonment “The chemist who can extract from his heart’s elements compassion, respect, longing, patience, regret, surprise, and forgiveness and compound them into one can create that atom which is called love.” — Khalil Gibran Have you ever wondered why some people seem happy and content in their own skin? In contrast, do you know …

  March 13, 2016 • Foundational Writings • Views: 6865

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  How Our Emotional Wounds Strengthen Us

  Concealing the Pain “Although the world is full of suffering, it is also full of the overcoming of it.” — Helen Keller Despite our emotional wounds, the hurt will pass and the scars eventually heal. To relive our pain reinforces the experience because we cling to the emotions instead of process them. As time moves …

  February 21, 2016 • Foundational Writings • Views: 8451

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  How To Be Brave And Confident, So You Can Live A Courageous Life

  Being Brave Requires Being Vulnerable “I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” — Nelson Mandela Bravery is not something we gain from a distance; it involves moving beyond our comfort …

  November 9, 2015 • Foundational Writings • Views: 10690

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  Stress Based Reduction Using Mindfulness

  Learn how to manage your response to stress through mindfulness in this video blog. Don’t forget to check out my latest course on curious.com titled, How to Build Powerful Relationships – A 10-part course with Tony Fahkry.

  October 20, 2015 • Video Library • Views: 5391

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  The Healing Power of Love

  “Eventually you will come to understand that love heals everything, and love is all there is.” – Gary Zukav “What is love?” “The total absence of fear,” said the Master. “What is it we fear?” He concluded: “If the withered tree had survived, nothing would have induced the bird to give up its security and fly.” “Love,” …

  August 24, 2015 • Foundational Writings • Views: 16573

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