wellbeing
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  • How to Control Your Emotions

    626shares Facebook Twitter LinkedIn Flipboard Like Email “What really matters for success, character, happiness and lifelong achievements is a definite set of emotional skills – your EQ — not just purely cognitive abilities that are measured by conventional IQ tests.” – Daniel Goleman Intense emotions can arise at the most inopportune times and overwhelm you. Your …

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  • Don’t Believe Everything You Think

    626shares Facebook Twitter LinkedIn Flipboard Like EmailYour thoughts do not define you, since you are more than the sum of your thoughts. http://www.tonyfahkry.com http://www.facebook.com/tonyfahkry

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  • How To Make Healthy Food Choices

    626shares Facebook Twitter LinkedIn Flipboard Like Email “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison In a recent blog post I outlined the benefits of consuming wholefoods over convenience foods. This is a follow up to that …

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  • Why You Should Eat Wholefoods?

    626shares Facebook Twitter LinkedIn Flipboard Like Email “Don’t eat anything your great-grandmother wouldn’t recognize as food.” – Michael Pollan In recent times a number of people have come to appreciate the health benefits wholefoods provide, as a means to nutritionalise their body. This article is not aimed at extolling the virtues of any one diet over another. Many of those …

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  • Good Health Begins In The Mind

    626shares Facebook Twitter LinkedIn Flipboard Like Email Attend to your thoughts and health will follow. http://www.tonyfahkry.com http://www.facebook.com/tonyfahkry  

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  • 4 Reasons Why Good Health Begins In Your Mind

    626shares Facebook Twitter LinkedIn Flipboard Like Email “It is the mark of an educated mind to be able to entertain a thought without accepting it.” – Aristotle It seems many people are striving to attain the elixir of life these days, that elusive quality of health and well-being. In the UK, the health and fitness industry …

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