wellbeing
Posts

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  Why You Should Stop Everything and Just Breathe

  “We live in an ocean of air like fish in a body of water.  By our breathing we are attuned to our atmosphere.  If we inhibit our breathing we isolate ourselves from the medium in which we exist.  In all Oriental and mystic philosophies, the breath holds the secret to the highest bliss.” – Alexander …

  September 23, 2013 • Foundational Writings • Views: 5919

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  The Art of Simplicity. Why It’s Time to Simplify Your Life

  “Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of non-essentials.” – Lin Yutang In a busy and hectic world, people long for days of relaxation and the simple life. With work, kids, chores, never-ending errands, and more, it’s easy …

  April 13, 2013 • Foundational Writings • Views: 14343

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  Your Body Knows The Truth

  Your body knows the truth of your being. It is your barometer on how you feel and respond to life. It holds onto trapped emotions within muscles and tissues. http://www.tonyfahkry.com http://www.facebook.com/tonyfahkry

  February 14, 2013 • Video Library • Views: 6056

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  How To Improve Your Health and Unlock Your Nutritional DNA

  “Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food.. stay away from these” – Michael Pollan There’s been a great deal of confusion over the years about what constitutes healthy nutrition. In this blog article I’m going to …

  January 10, 2013 • Foundational Writings • Views: 6939

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  This Is The Key to Lasting Health

  “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison I think the majority of the population are aware that a healthy body equals a better quality and often-times quantity of life. Despite the consensus, many people have a …

  December 16, 2012 • Foundational Writings • Views: 6954

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  These Are The Benefits of Morning Meditation

  “Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.” – Saint Francis de Sales I often hear people say that they are extremely stressed about so many things in life. These things include work, money, children, lack of free time, etc. We live in a …

  October 26, 2012 • Foundational Writings • Views: 12670

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