wellbeing
Posts

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  How to Control Your Emotions

  “What really matters for success, character, happiness and lifelong achievements is a definite set of emotional skills – your EQ — not just purely cognitive abilities that are measured by conventional IQ tests.” – Daniel Goleman Intense emotions can arise at the most inopportune times and overwhelm you. Your mind shuts down and instantaneously you’re a …

  May 15, 2014 • Foundational Writings • Views: 7501

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  Don’t Believe Everything You Think

  Your thoughts do not define you, since you are more than the sum of your thoughts. http://www.tonyfahkry.com http://www.facebook.com/tonyfahkry

  May 12, 2014 • Video Library • Views: 6011

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  How To Make Healthy Food Choices

  “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison In a recent blog post I outlined the benefits of consuming wholefoods over convenience foods. This is a follow up to that article in which I’ll outline key strategies …

  January 31, 2014 • Foundational Writings • Views: 6377

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  Why You Should Eat Wholefoods?

  “Don’t eat anything your great-grandmother wouldn’t recognize as food.” – Michael Pollan In recent times a number of people have come to appreciate the health benefits wholefoods provide, as a means to nutritionalise their body. This article is not aimed at extolling the virtues of any one diet over another. Many of those are sprawled across the Internet and bookstore …

  January 28, 2014 • Foundational Writings • Views: 6928

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  Good Health Begins In The Mind

  Attend to your thoughts and health will follow. http://www.tonyfahkry.com http://www.facebook.com/tonyfahkry  

  January 20, 2014 • Video Library • Views: 11927

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  4 Reasons Why Good Health Begins In Your Mind

  “It is the mark of an educated mind to be able to entertain a thought without accepting it.” – Aristotle It seems many people are striving to attain the elixir of life these days, that elusive quality of health and well-being. In the UK, the health and fitness industry is estimated to be worth approximately $7 …

  January 14, 2014 • Foundational Writings • Views: 23676

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