self awareness
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  When You Can Practise Patience, What You Need Will Flow To You Naturally Without Pain

  627shares Facebook Twitter LinkedIn Flipboard Like EmailThe Art Of Infinite Patience “The two hardest tests on the spiritual road are the patience to wait for the right moment and the courage not to be disappointed with what we encounter.” ― Paulo Coelho. What are you wishing for in your life right now? Take a moment …

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  How To Transform Hurt And Anger With The Gift Of Mindfulness And Compassion

  627shares Facebook Twitter LinkedIn Flipboard Like EmailFeel To Heal The Pain “Don’t hold to anger, hurt or pain. They steal your energy and keep you from love.” — Leo Buscaglia If you’re reading this, chances are you’ve experienced hurt and anger at some point. Whether it involved another person or a situation, we can become …

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  Being Triggered Is When Unfinished Business From Your Past Is Activated In The Present Moment

  627shares Facebook Twitter LinkedIn Flipboard Like EmailGrooving A New Response “The good news is that every time you become aware of your triggers and notice your response and the way your core beliefs influence your feelings and behaviours, you weaken old patterns and strengthen new ones.” — Nick Trenton Think of a recent experience where …

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  You Are Free To Choose Your Actions, But Not Free To Choose The Consequences

  627shares Facebook Twitter LinkedIn Flipboard Like EmailThe Consequences Of Karma “But you are involved in the world, and your actions have consequences for other people, and if you don’t recognize that, then that’s the supreme kind of cruelty. Everyone shares someone else’s fate to some extent.” — Malcolm Bradbury Think about a recent choice you …

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  Even Though You May Not Want To Accept An Idea, Consider It Without Rejecting It

  627shares Facebook Twitter LinkedIn Flipboard Like EmailKeep An Open Mind “The world is full of people who have never, since childhood, met an open doorway with an open mind.” — E. B. White How do you respond to new ideas that conflict with your existing beliefs? Do you attack them or try to disprove them? …

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  How To Recognise The Signs You Are Growing As A Person

  627shares Facebook Twitter LinkedIn Flipboard Like EmailQuestion Your Beliefs “A great many people think they are thinking when they are merely rearranging their prejudices.” — William James How do you know you are developing as a person? What are the signs that reflect growth is taking place? Whilst it’s an overused cliché, people will often …

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