Nutrition
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  • Beat Burnout for Good! Practical Strategies to Reclaim Your Energy & Sharpen Your Focus

    626shares Facebook Twitter LinkedIn Flipboard Like EmailRecognizing The Signs Of Burnout “Burnout is not the price we have to pay for success.” — Arianna Huffington. Imagine this scenario: It’s the start of a new week, and your alarm jolts you awake, signaling another round of tasks and deadlines to meet. But instead of feeling ready …

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  • 8 Secrets Healthy People Live By That Will Work For You Too

    626shares Facebook Twitter LinkedIn Flipboard Like EmailToday’s contributor post is brought to by Sarah Cummings from The Sleep Advisor I’m sure you’ve seen those interviews with 100-year-olds pop up every now and again. Asked what the secret of their longevity is, the wrinkly legends will inevitably swear by some weird and wonderful thing they’ve done …

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  • This Is The Single Biggest Thing You Can Do If You Want To Lose Weight

    626shares Facebook Twitter LinkedIn Flipboard Like EmailThoughts and Emotions Influence Your Health “While weight loss is important, what’s more important is the quality of food you put in your body – food is information that quickly changes your metabolism and genes.” — Mark Hyman The Scottish whisky distiller Thomas Dewar once said: “Minds are like …

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  • Make Fewer Decisions For Better Health

    626shares Facebook Twitter LinkedIn Flipboard Like EmailWith the fast-pace lifestyles we all lead, making as few decisions as possible will help set you up for better health. Making the right food choices or summoning up the willpower to hit the gym can be challenging at times. I will show you in this article how to …

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  • Health Is Not About How You Look, But The Relationship You Have With Your Body

    626shares Facebook Twitter LinkedIn Flipboard Like EmailUnhealthy Relationship With Our Bodies “There’s lots of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.” — Josh Billings Health is not about how you look, since this is one facet of your being. Many people are …

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  • What Is Health And Lifestyle Coaching?

    626shares Facebook Twitter LinkedIn Flipboard Like Email “A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.” — Hippocrates If you’re a regular visitor, you may have noticed a new menu titled Health Coaching. In this article I wish …

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