mind body
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  • Your Body Knows The Truth

    625shares Facebook Twitter LinkedIn Flipboard Like Email Your body knows the truth of your being. It is your barometer on how you feel and respond to life. It holds onto trapped emotions within muscles and tissues. http://www.tonyfahkry.com http://www.facebook.com/tonyfahkry

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  • How To Practise Mindfulness, To Experience More Peace And Joy In Your Life

    625shares Facebook Twitter LinkedIn Flipboard Like EmailMindfully Paying Attention “The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” — Jon Kabat-Zinn Life can get busy with the fast pace of work, chores, and errands. However, we can still find time to practise mindfulness for more peace and joy. …

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  • Healing Meditation for Body and Soul

    625shares Facebook Twitter LinkedIn Flipboard Like Email “Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” – Voltaire What is healing? Healing means bringing your mind and body to a stable and healthy state. Healing is not a simple process. It consists of …

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  • These Are The Keys To Creating Conscious Health

    625shares Facebook Twitter LinkedIn Flipboard Like Email “I know of no more encouraging fact than the unquestioned ability of a man to elevate his life by conscious endeavour.”  Henry David Thoreau Defining Consciousness In my last blog post titled How Emotions Affect Your Health, I discussed how negative emotions have the potential to cause disease …

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  • Failure is Not An Option, It’s a Prerequisite

    625shares Facebook Twitter LinkedIn Flipboard Like Email “Don’t be afraid to fail. Don’t waste energy trying to cover up failure. Learn from your failures and go on to the next challenge. It’s OK to fail. If you’re not failing, you’re not growing.”  – H. Stanley Judd Why are people scared of failure? Where in our …

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  • How to Overcome Feelings of Unworthiness

    625shares Facebook Twitter LinkedIn Flipboard Like Email Discover how to overcome feelings of unworthiness in this short video. http://www.tonyfahkry.com http://www.facebook.com/tonyfahkry

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