mind body
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  Why You Should Eat Wholefoods?

  “Don’t eat anything your great-grandmother wouldn’t recognize as food.” – Michael Pollan In recent times a number of people have come to appreciate the health benefits wholefoods provide, as a means to nutritionalise their body. This article is not aimed at extolling the virtues of any one diet over another. Many of those are sprawled across the Internet and bookstore …

  January 28, 2014 • Foundational Writings • Views: 6928

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  Good Health Begins In The Mind

  Attend to your thoughts and health will follow. http://www.tonyfahkry.com http://www.facebook.com/tonyfahkry  

  January 20, 2014 • Video Library • Views: 11927

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  4 Reasons Why Good Health Begins In Your Mind

  “It is the mark of an educated mind to be able to entertain a thought without accepting it.” – Aristotle It seems many people are striving to attain the elixir of life these days, that elusive quality of health and well-being. In the UK, the health and fitness industry is estimated to be worth approximately $7 …

  January 14, 2014 • Foundational Writings • Views: 23676

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  Why The Fog Is Only Temporary. Sit In It

  Today’s post has been kindly submitted by Dominica Applegate: Dominica Applegate is a writer, author, poet, and speaker with a deep passion for discovering and sharing authentic spiritual truth. She has been discovering herself under all sorts of odd layers and loves to share her stories and lessons learned with anyone that will listen. She …

  October 1, 2013 • Foundational Writings • Views: 7170

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  Why You Should Stop Everything and Just Breathe

  “We live in an ocean of air like fish in a body of water.  By our breathing we are attuned to our atmosphere.  If we inhibit our breathing we isolate ourselves from the medium in which we exist.  In all Oriental and mystic philosophies, the breath holds the secret to the highest bliss.” – Alexander …

  September 23, 2013 • Foundational Writings • Views: 5917

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  How to Overcome Emotional Eating

  “Gluttony is an emotional escape, a sign something is eating us.” – Peter De Vries How do you overcome emotional eating when you’ve had a stressful day at work? Life may often seem unbearable – you’re overwhelmed with stress, frustration and anxiety. You feel like checking out and retiring in front of the TV with your favourite comfort food to indulge in. …

  March 23, 2013 • Foundational Writings • Views: 1413

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