meditation
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  • How To Tune In And Listen To Your Body’s Innate Wisdom

    Pay Attention To Your Body’s Innate Wisdom “There is deep wisdom within our very flesh, if we can only come to our senses and feel it.” — Elizabeth A. Behnke Friedrich Nietzsche was right when he declared: “There is more wisdom in your body than in your deepest philosophies.” We take for granted how well …

    June 15, 2015 • Blog Articles • Views: 5131

  • How To Practise Mindfulness, To Experience More Peace And Joy In Your Life

    Mindfully Paying Attention “The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” — Jon Kabat-Zinn Life can get busy with the fast pace of work, chores, and errands. However, we can still find time to practise mindfulness for more peace and joy. People are concerned with the economy, …

    February 4, 2013 • Blog Articles • Views: 7862

  • These Are The Benefits of Morning Meditation

    “Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.” – Saint Francis de Sales I often hear people say that they are extremely stressed about so many things in life. These things include work, money, children, lack of free time, etc. We live in a …

    October 26, 2012 • Blog Articles • Views: 9508

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