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  • Why Being Hard On Yourself Is Working Against You

    626shares Facebook Twitter LinkedIn Flipboard Like EmailYou Will Never Be Good Enough “You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.”—Louise L. Hay I want you to examine whether you are hard on yourself. I realise this has different implications for people, so let me …

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  • The Next Chapter Of Your Life Begins With The One You’re Living Now

    626shares Facebook Twitter LinkedIn Flipboard Like EmailSomething Of Benefit Also Comes With Its Problems “New beginnings are often disguised as painful endings.”—Lao Tzu Are you always looking to the next chapter of your life because you’re fed up with the one you’re living now? You wouldn’t be the only one since many people wait for things to …

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  • How Strong Roots Help Us Withstand The Storms Of Life

    626shares Facebook Twitter LinkedIn Flipboard Like EmailNone Are Immune To The Ravages Of Life “For a tree to become tall it must grow tough roots among the rocks.” — Friedrich Nietzsche Think of a current problem causing you distress. Imagine it as best you can without getting caught up in the details. Have you given …

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  • What Does It Mean To Love?

    626shares Facebook Twitter LinkedIn Flipboard Like EmailLove Does Not Diminish “Love creates an “us” without destroying the “me.”—Leo Buscaglia How do you define love or the experience of it? What is it like to experience yourself on an intimate level? I don’t mean physically but emotionally and spiritually? Some associate love with romantic feelings of …

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  • How to Stop Doubting Yourself (Even If Others Do)

    626shares Facebook Twitter LinkedIn Flipboard Like EmailIt’s nagging at you again. That thing you’ve been wanting to do. That thing that will bring you one step closer to a better you. A more courageous one. A happier one. But you haven’t done that thing yet, because you’re not sure if you can. You’d like a …

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  • Why The Way Out Of Judgement, Lies In The Power Of Gratitude

    626shares Facebook Twitter LinkedIn Flipboard Like EmailJudgement And Gratitude Are Opposing Forces “The unthankful heart discovers no mercies; but the thankful heart will find, in every hour, some heavenly blessings.” ― Henry Ward Beecher Did you know that judgement impairs our ability to identify what is taking place? We may not have the full details and are …

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