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  • The Power Of Self-Compassion: How To Be Kind To Yourself When Dealing With Disappointment

    627shares Facebook Twitter LinkedIn Flipboard Like EmailDealing With Disappointment Through Self-Compassion “Instead of chastising ourselves, we should practice self-compassion: greater forgiveness of our mistakes, and a deliberate effort to take care of ourselves throughout times of disappointment or embarrassment.” — David Robson Reflect on a period in your life where you felt discouraged due to …

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  • The Ultimate Act Of Self-Love: How To Embrace Discipline To Achieve Your Goals

    627shares Facebook Twitter LinkedIn Flipboard Like EmailThe Connection Between Discipline And Self-Love “Self-discipline is self-caring. When you say yes to self-discipline, you’re loving yourself enough to say no to things that are not healthy for your mind, your body, your spirit, or your life’s mission.” — Steve Maraboli Are you renowned for your self-discipline? What …

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  • When You Can Practise Patience, What You Need Will Flow To You Naturally Without Pain

    627shares Facebook Twitter LinkedIn Flipboard Like EmailThe Art Of Infinite Patience “The two hardest tests on the spiritual road are the patience to wait for the right moment and the courage not to be disappointed with what we encounter.” ― Paulo Coelho. What are you wishing for in your life right now? Take a moment …

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  • How To Transform Hurt And Anger With The Gift Of Mindfulness And Compassion

    627shares Facebook Twitter LinkedIn Flipboard Like EmailFeel To Heal The Pain “Don’t hold to anger, hurt or pain. They steal your energy and keep you from love.” — Leo Buscaglia If you’re reading this, chances are you’ve experienced hurt and anger at some point. Whether it involved another person or a situation, we can become …

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  • Why Surrender Can Only Happen When You Have Fought And Lost

    627shares Facebook Twitter LinkedIn Flipboard Like EmailIs The Act Of Surrender An Illusion? “When you surrender to what is and so become fully present, the past ceases to have any power. You do not need it anymore. Presence is the key. Now is the key.” — Eckhart Tolle What does the notion of surrender mean …

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  • You Are Free To Choose Your Actions, But Not Free To Choose The Consequences

    627shares Facebook Twitter LinkedIn Flipboard Like EmailThe Consequences Of Karma “But you are involved in the world, and your actions have consequences for other people, and if you don’t recognize that, then that’s the supreme kind of cruelty. Everyone shares someone else’s fate to some extent.” — Malcolm Bradbury Think about a recent choice you …

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