health
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  • The Art of Simplicity. Why It’s Time to Simplify Your Life

    626shares Facebook Twitter LinkedIn Flipboard Like Email “Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of non-essentials.” – Lin Yutang In a busy and hectic world, people long for days of relaxation and the simple life. With work, kids, …

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  • How to Overcome Emotional Eating

    626shares Facebook Twitter LinkedIn Flipboard Like Email “Gluttony is an emotional escape, a sign something is eating us.” – Peter De Vries How do you overcome emotional eating when you’ve had a stressful day at work? Life may often seem unbearable – you’re overwhelmed with stress, frustration and anxiety. You feel like checking out and retiring in front of the …

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  • Your Body Knows The Truth

    626shares Facebook Twitter LinkedIn Flipboard Like Email Your body knows the truth of your being. It is your barometer on how you feel and respond to life. It holds onto trapped emotions within muscles and tissues. http://www.tonyfahkry.com http://www.facebook.com/tonyfahkry

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  • How To Improve Your Health and Unlock Your Nutritional DNA

    626shares Facebook Twitter LinkedIn Flipboard Like Email “Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food.. stay away from these” – Michael Pollan There’s been a great deal of confusion over the years about what constitutes healthy nutrition. …

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  • This Is The Key to Lasting Health

    626shares Facebook Twitter LinkedIn Flipboard Like Email “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison I think the majority of the population are aware that a healthy body equals a better quality and often-times quantity of life. …

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  • These Are The Benefits of Morning Meditation

    626shares Facebook Twitter LinkedIn Flipboard Like Email “Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.” – Saint Francis de Sales I often hear people say that they are extremely stressed about so many things in life. These things include work, money, children, lack of …

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