health
Posts

• 

  You Don’t Always Get What You Want And Sometimes, That’s Not A Bad Thing

  Free Will or Free Choice? “You can’t always get what you want, but if you try sometimes, you might find, you get what you need.” — Mick Jagger In the famous Rolling Stones song, Mick Jagger reminds us of life’s greatest paradox: we can’t always get what we want. Over the years, the song line …

  March 20, 2014 • Foundational Writings • Views: 13045

  Read More

• 

  How To Make Healthy Food Choices

  “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison In a recent blog post I outlined the benefits of consuming wholefoods over convenience foods. This is a follow up to that article in which I’ll outline key strategies …

  January 31, 2014 • Foundational Writings • Views: 6384

  Read More

• 

  Why You Should Eat Wholefoods?

  “Don’t eat anything your great-grandmother wouldn’t recognize as food.” – Michael Pollan In recent times a number of people have come to appreciate the health benefits wholefoods provide, as a means to nutritionalise their body. This article is not aimed at extolling the virtues of any one diet over another. Many of those are sprawled across the Internet and bookstore …

  January 28, 2014 • Foundational Writings • Views: 6940

  Read More

• 

  Good Health Begins In The Mind

  Attend to your thoughts and health will follow. http://www.tonyfahkry.com http://www.facebook.com/tonyfahkry  

  January 20, 2014 • Video Library • Views: 11940

  Read More

• 

  4 Reasons Why Good Health Begins In Your Mind

  “It is the mark of an educated mind to be able to entertain a thought without accepting it.” – Aristotle It seems many people are striving to attain the elixir of life these days, that elusive quality of health and well-being. In the UK, the health and fitness industry is estimated to be worth approximately $7 …

  January 14, 2014 • Foundational Writings • Views: 23683

  Read More

• 

  Why You Should Stop Everything and Just Breathe

  “We live in an ocean of air like fish in a body of water.  By our breathing we are attuned to our atmosphere.  If we inhibit our breathing we isolate ourselves from the medium in which we exist.  In all Oriental and mystic philosophies, the breath holds the secret to the highest bliss.” – Alexander …

  September 23, 2013 • Foundational Writings • Views: 5931

  Read More