health
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  • Beat Burnout for Good! Practical Strategies to Reclaim Your Energy & Sharpen Your Focus

    626shares Facebook Twitter LinkedIn Flipboard Like EmailRecognizing The Signs Of Burnout “Burnout is not the price we have to pay for success.” — Arianna Huffington. Imagine this scenario: It’s the start of a new week, and your alarm jolts you awake, signaling another round of tasks and deadlines to meet. But instead of feeling ready …

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  • Your Body Is Always Talking To You. Are You Listening?

    626shares Facebook Twitter LinkedIn Flipboard Like EmailThe Body Is Selfless “If you listen to your body when it whispers, you won’t have to hear it scream.” — Unknown When was the last time you listened to your body speak? I don’t mean literally, but through sensations, impulses, or intuitive guidance. For example, are you aware …

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  • Managing Health, Work Life Balance: How To Manage Stress

    626shares Facebook Twitter LinkedIn Flipboard Like Email In this video, Tony Fahkry outlines several strategies for dealing with stress during the Coronavirus pandemic. As many people are working from home during this time, it is important that we learn to manage our health in order to minimise stress.

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  • Managing Health, Work Life Balance: Lifestyle Recommendations

    626shares Facebook Twitter LinkedIn Flipboard Like Email In this slide, Tony Fahkry talks about how to choose the right exercises based on your stress levels. He outlines how certain exercises can be stressful to a those prone to high stress and he gives recommendations on how to choose the correct exercises to enhance your long …

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  • How Your Self-Talk And Mental Pictures Determine Your Actions

    626shares Facebook Twitter LinkedIn Flipboard Like EmailDevelop A New Consciousness And Awareness “Relentless, repetitive self-talk is what changes our self-image.” — Denis Waitley What is the predominant self-talk that takes place in your mind? Is it affirmative or a disempowering voice that tries to convince you the world is a dark and scary place? We …

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  • This Is Why You Are Addicted To Your Thoughts Without Knowing It

    626shares Facebook Twitter LinkedIn Flipboard Like EmailRegurgitated Thoughts “A sick thought can devour the body’s flesh more than fever or consumption.”—Guy de Maupassant Who would you be without your thoughts? Who is the person you call “I” reading these words right now? Ponder these questions while I give you an insight into something I experienced …

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