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  • The Benefits of Functional Exercise Training

    0shares Facebook Twitter LinkedIn Flipboard Like Email “No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates What Is Functional Training? Functional training has …

    November 27, 2011 • • Views: 0

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  • What Is Your Great Big Why?

    0shares Facebook Twitter LinkedIn Flipboard Like Email “Efforts and courage are not enough without purpose and direction.” – John F. Kennedy Ask the Right Questions Are you getting the results you deserve in relation to your health and fitness goals? If not, WHY? Observing my work environment the other day, I noted members who I …

    November 27, 2011 • • Views: 0

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  • How To Place Your Order With The Universe

    0shares Facebook Twitter LinkedIn Flipboard Like Email “Follow your bliss and the universe will open doors where there were only walls.” – Joseph Campbell Life keeps throwing you lemons – you suspect. You’re sick and tired of being in rut, thinking the same thoughts. Feeling uninspired; emotionally drained and lacking direction. Don’t despair – you’re …

    November 27, 2011 • • Views: 0

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  • 6 Ways To Awaken Your Authentic Self

    0shares Facebook Twitter LinkedIn Flipboard Like Email “The real rub is finding that authentic self and it’s not something that’s going to come to you overnight.” – Paul Guilfoyle As mentioned previously in this blog, I sought to create a resource of information that would help others to align with their true nature. In doing …

    November 27, 2011 • • Views: 0

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  • How To Understand Your Shadow Self

    0shares Facebook Twitter LinkedIn Flipboard Like Email “By choosing not to allow parts of ourselves to exist, we are forced to expend huge amounts of psychic energy to keep them beneath the surface.” – Debbie Ford The shadow self is an aspect of oneself which is unconsciously repressed or hidden. It is part of the …

    November 27, 2011 • • Views: 0

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